Turkey Cheddar Melt - calories, carbs, nutrition
Turkey Cheddar Melt contain several important nutrients: 4.92 ounce only contains 259.8 calories, on average. However, more than 33% of turkey cheddar melt is composed of carbs 22.1 grams. It also contains 12.4 grams of fat, 16.1 grams of protein and 5.9 grams of sugar.
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259.8 | 22.1 g (33%) | 16.1 g (24%) | 12.4 g (42%) | 5.9 g |
Turkey Cheddar Melt Nutritional Facts
Serving Size: 4.92 ounce
- Carbs - 22.1 g
- Dietary Fiber - 1 g
- Sugars - 5.9 g
- Fat - 12.4 g
- Saturated - 6.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 16.1 g
- Sodium - 989.3 mg
- Potassium - 40.6 mg
- Cholesterol - 43.8 mg
- Vitamin A - 6 %
- Vitamin C - 3.2 %
- Calcium - 21.7 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar melt?
Turkey Cheddar Melt contain around 259.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar melt:
- 4.92 ounce: 259.8 grams
- 1 ounce: 52.8 grams
If you are unsure about the size of your turkey cheddar melt, you can estimate that an average turkey cheddar melt contains about 259.8 calories. About 33% of turkey cheddar melt calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in turkey cheddar melt?
Here is the carb content of standard serving sizes turkey cheddar melt:
- 4.92 ounce: 22.1 grams
- 1 ounce: 4.5 grams
Turkey Cheddar Melt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Turkey Cheddar Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.8/2000 Cal | 1740,2 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 989.3/2300 mg | 1310,7 mg |
| Cholesterol | 43.8/300 mg | 256,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.8/2000 Cal | 1740,2 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.8/2000 Cal | 1740,2 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 16.1/75 g | 58,9 g |
How long would it take to burn off 259.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 24 minutes
- Pilates - 50 minutes
- Burpee - 78 minutes
- Basketball - 71 minutes
- Riding - 21 minutes
- Fencing - 21 minutes
- Skiing - 93 minutes
- Gardening - 98 minutes
- Sleep - 35 minutes
How many protein are in turkey cheddar melt?
Turkey Cheddar Melt is a good source of quality protein, with just 4.92 ounce containing 16.1 grams.
Look at the list of protein content in different servings of turkey cheddar melt:
- 4.92 ounce: 16.1 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar melt?
However, despite having all the nutritious qualities of turkey cheddar melt, 4.92 ounce of turkey cheddar melt comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar melt:
- 4.92 ounce: 5.9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar melt?
Turkey Cheddar Melt contain on average 12.4 grams of total fat per serve (4.92 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar melt:
- 4.92 ounce: 12.4 grams
- 1 ounce: 2.5 grams
