Grilled Red Potatoes - calories, carbs, nutrition
Grilled Red Potatoes contain several important nutrients: 4 ounce only contains 106 calories, on average. However, more than 64% of grilled red potatoes is composed of carbs 17.6 grams. It also contains 3.5 grams of fat, 2.1 grams of protein and 1.4 grams of sugar.
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106 | 17.6 g (64%) | 2.1 g (8%) | 3.5 g (29%) | 1.4 g |
Grilled Red Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.6 g
- Dietary Fiber - 1.9 g
- Sugars - 1.4 g
- Fat - 3.5 g
- Saturated - 0.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 268.3 mg
- Potassium - 497.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 16 %
- Calcium - 1.3 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled red potatoes?
Grilled Red Potatoes contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled red potatoes:
- 4 ounce: 106 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your grilled red potatoes, you can estimate that an average grilled red potatoes contains about 106 calories. About 64% of grilled red potatoes calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in grilled red potatoes?
Here is the carb content of standard serving sizes grilled red potatoes:
- 4 ounce: 17.6 grams
- 1 ounce: 4.4 grams
Grilled Red Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Grilled Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 268.3/2300 mg | 2031,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Walking - 47 minutes
- Bodyflex - 67 minutes
- Skating - 71 minutes
- Basketball - 16 minutes
- Rugby - 68 minutes
- Fencing - 84 minutes
- Climbing - 83 minutes
- Gardening - 75 minutes
- Baby Sitting - 95 minutes
How many protein are in grilled red potatoes?
Grilled Red Potatoes is a good source of quality protein, with just 4 ounce containing 2.1 grams.
Look at the list of protein content in different servings of grilled red potatoes:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled red potatoes?
However, despite having all the nutritious qualities of grilled red potatoes, 4 ounce of grilled red potatoes comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled red potatoes:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled red potatoes?
Grilled Red Potatoes contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled red potatoes:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
