Egg Roll - calories, carbs, nutrition
Egg Roll contain several important nutrients: 1 egg roll only contains 150 calories, on average. However, more than 59% of egg roll is composed of carbs 23 grams. It also contains 4 grams of fat, 7 grams of protein and 5 grams of sugar.
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150 | 23 g (59%) | 7 g (18%) | 4 g (23%) | 5 g |
Egg Roll Nutritional Facts
Serving Size: 1 egg roll
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 40 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg roll?
Egg Roll contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg roll:
- 1 egg roll: 150 grams
- 1 container (4 egg rolls ea.): 600 grams
If you are unsure about the size of your egg roll, you can estimate that an average egg roll contains about 150 calories. About 59% of egg roll calories come from carbs, 18% from protein, and 23% from fat.
How many carbs are in egg roll?
Here is the carb content of standard serving sizes egg roll:
- 1 egg roll: 23 grams
- 1 container (4 egg rolls ea.): 92 grams
Egg Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Egg Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 91 minutes
- Boxing - 23 minutes
- Skipping - 63 minutes
- Golf - 77 minutes
- Volleyball - 48 minutes
- Fencing - 78 minutes
- Cricket - 85 minutes
- Infrared Sauna - 43 minutes
- Sleep - 53 minutes
How many protein are in egg roll?
Egg Roll is a good source of quality protein, with just 1 egg roll containing 7 grams.
Look at the list of protein content in different servings of egg roll:
- 1 egg roll: 7 grams
- 1 container (4 egg rolls ea.): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg roll?
However, despite having all the nutritious qualities of egg roll, 1 egg roll of egg roll comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of egg roll:
- 1 egg roll: 5 grams
- 1 container (4 egg rolls ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg roll?
Egg Roll contain on average 4 grams of total fat per serve (1 egg roll) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg roll:
- 1 egg roll: 4 grams
- 1 container (4 egg rolls ea.): 16 grams
