Turkey & Cheddar Dinner Roll (Multigrain) - calories, carbs, nutrition
Turkey & Cheddar Dinner Roll (Multigrain) contain several important nutrients: 132 gram only contains 168 calories, on average. However, more than 49% of turkey & cheddar dinner roll (multigrain) is composed of carbs 22 grams. It also contains 6 grams of fat, 9 grams of protein and 2 grams of sugar.
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168 | 22 g (49%) | 9 g (20%) | 6 g (30%) | 2 g |
Turkey & Cheddar Dinner Roll (Multigrain) Nutritional Facts
Serving Size: 132 gram
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 494 mg
- Potassium - 0 mg
- Cholesterol - 14 mg
- Vitamin A - 86.7 %
- Vitamin C - 6.7 %
- Calcium - 7.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cheddar dinner roll (multigrain)?
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Turkey & Cheddar Dinner Roll (Multigrain) contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cheddar dinner roll (multigrain):
- 132 gram: 168 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.1 grams
- 1 pound: 577.3 grams
- 1 kilogram: 1272.7 grams
If you are unsure about the size of your turkey & cheddar dinner roll (multigrain), you can estimate that an average turkey & cheddar dinner roll (multigrain) contains about 168 calories. About 49% of turkey & cheddar dinner roll (multigrain) calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in turkey & cheddar dinner roll (multigrain)?
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Here is the carb content of standard serving sizes turkey & cheddar dinner roll (multigrain):
- 132 gram: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 75.6 grams
- 1 kilogram: 166.7 grams
Turkey & Cheddar Dinner Roll (Multigrain) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Turkey & Cheddar Dinner Roll (Multigrain) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 494/2300 mg | 1806 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 59 minutes
- Pilates - 63 minutes
- Skipping - 60 minutes
- Tennis - 64 minutes
- Riding - 75 minutes
- Rowing - 21 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 19 minutes
- Baby Sitting - 60 minutes
How many protein are in turkey & cheddar dinner roll (multigrain)?
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Turkey & Cheddar Dinner Roll (Multigrain) is a good source of quality protein, with just 132 gram containing 9 grams.
Look at the list of protein content in different servings of turkey & cheddar dinner roll (multigrain):
- 132 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.9 grams
- 1 kilogram: 68.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cheddar dinner roll (multigrain)?
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However, despite having all the nutritious qualities of turkey & cheddar dinner roll (multigrain), 132 gram of turkey & cheddar dinner roll (multigrain) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cheddar dinner roll (multigrain):
- 132 gram: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.9 grams
- 1 kilogram: 15.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cheddar dinner roll (multigrain)?
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Turkey & Cheddar Dinner Roll (Multigrain) contain on average 6 grams of total fat per serve (132 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cheddar dinner roll (multigrain):
- 132 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.6 grams
- 1 kilogram: 45.5 grams
