Turkey Cheddar Bake - calories, carbs, nutrition
Turkey Cheddar Bake contain several important nutrients: 1 bake only contains 260 calories, on average. However, more than 47% of turkey cheddar bake is composed of carbs 30 grams. It also contains 9 grams of fat, 14 grams of protein and 4 grams of sugar.
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260 | 30 g (47%) | 14 g (22%) | 9 g (32%) | 4 g |
Turkey Cheddar Bake Nutritional Facts
Serving Size: 1 bake
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 70 %
- Vitamin C - 30 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar bake?
Turkey Cheddar Bake contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar bake:
- 1 bake: 260 grams
If you are unsure about the size of your turkey cheddar bake, you can estimate that an average turkey cheddar bake contains about 260 calories. About 47% of turkey cheddar bake calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in turkey cheddar bake?
Here is the carb content of standard serving sizes turkey cheddar bake:
- 1 bake: 30 grams
Turkey Cheddar Bake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Turkey Cheddar Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 74 minutes
- Bodyflex - 39 minutes
- Dansing - 95 minutes
- Golf - 74 minutes
- Riding - 38 minutes
- Badminton - 91 minutes
- Climbing - 70 minutes
- Soccer - 83 minutes
- Sleep - 60 minutes
How many protein are in turkey cheddar bake?
Turkey Cheddar Bake is a good source of quality protein, with just 1 bake containing 14 grams.
Look at the list of protein content in different servings of turkey cheddar bake:
- 1 bake: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar bake?
However, despite having all the nutritious qualities of turkey cheddar bake, 1 bake of turkey cheddar bake comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar bake:
- 1 bake: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar bake?
Turkey Cheddar Bake contain on average 9 grams of total fat per serve (1 bake) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar bake:
- 1 bake: 9 grams
