Turkey Caribbean on Ciabatta - calories, carbs, nutrition
Turkey Caribbean on Ciabatta contain several important nutrients: 1 Each only contains 364.8 calories, on average. However, more than 51% of turkey caribbean on ciabatta is composed of carbs 43.9 grams. It also contains 9.1 grams of fat, 22.2 grams of protein and 19.9 grams of sugar.
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364.8 | 43.9 g (51%) | 22.2 g (26%) | 9.1 g (24%) | 19.9 g |
Turkey Caribbean on Ciabatta Nutritional Facts
Serving Size: 1 Each
- Carbs - 43.9 g
- Dietary Fiber - 3.2 g
- Sugars - 19.9 g
- Fat - 9.1 g
- Saturated - 1.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 22.2 g
- Sodium - 1379.2 mg
- Potassium - 291.8 mg
- Cholesterol - 38.8 mg
- Vitamin A - 11.6 %
- Vitamin C - 63.1 %
- Calcium - 4.1 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey caribbean on ciabatta?
Turkey Caribbean on Ciabatta contain around 364.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey caribbean on ciabatta:
- 1 Each: 364.8 grams
If you are unsure about the size of your turkey caribbean on ciabatta, you can estimate that an average turkey caribbean on ciabatta contains about 364.8 calories. About 51% of turkey caribbean on ciabatta calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in turkey caribbean on ciabatta?
Here is the carb content of standard serving sizes turkey caribbean on ciabatta:
- 1 Each: 43.9 grams
Turkey Caribbean on Ciabatta also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Turkey Caribbean on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.8/2000 Cal | 1635,2 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 1379.2/2300 mg | 920,8 mg |
| Cholesterol | 38.8/300 mg | 261,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.8/2000 Cal | 1635,2 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 19.9/75 g | 55,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364.8/2000 Cal | 1635,2 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 364.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 32 minutes
- Yoga - 47 minutes
- Burpee - 29 minutes
- Golf - 27 minutes
- Curling - 49 minutes
- Fencing - 45 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 82 minutes
- Sleep - 86 minutes
How many protein are in turkey caribbean on ciabatta?
Turkey Caribbean on Ciabatta is a good source of quality protein, with just 1 Each containing 22.2 grams.
Look at the list of protein content in different servings of turkey caribbean on ciabatta:
- 1 Each: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey caribbean on ciabatta?
However, despite having all the nutritious qualities of turkey caribbean on ciabatta, 1 Each of turkey caribbean on ciabatta comes with almost 19.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey caribbean on ciabatta:
- 1 Each: 19.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey caribbean on ciabatta?
Turkey Caribbean on Ciabatta contain on average 9.1 grams of total fat per serve (1 Each) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey caribbean on ciabatta:
- 1 Each: 9.1 grams
