Turkey Caesar Wrap - calories, carbs, nutrition
Turkey Caesar Wrap contain several important nutrients: 7.48 ounce only contains 494.3 calories, on average. However, more than 29% of turkey caesar wrap is composed of carbs 35.6 grams. It also contains 30.3 grams of fat, 21.1 grams of protein and 1.7 grams of sugar.
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494.3 | 35.6 g (29%) | 21.1 g (17%) | 30.3 g (55%) | 1.7 g |
Turkey Caesar Wrap Nutritional Facts
Serving Size: 7.48 ounce
- Carbs - 35.6 g
- Dietary Fiber - 1.8 g
- Sugars - 1.7 g
- Fat - 30.3 g
- Saturated - 7.2 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 21.1 g
- Sodium - 1419.7 mg
- Potassium - 107.4 mg
- Cholesterol - 53.4 mg
- Vitamin A - 57.4 %
- Vitamin C - 5.1 %
- Calcium - 18.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey caesar wrap?
Turkey Caesar Wrap contain around 494.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey caesar wrap:
- 7.48 ounce: 494.3 grams
- 1 ounce: 66.1 grams
If you are unsure about the size of your turkey caesar wrap, you can estimate that an average turkey caesar wrap contains about 494.3 calories. About 29% of turkey caesar wrap calories come from carbs, 17% from protein, and 55% from fat.
How many carbs are in turkey caesar wrap?
Here is the carb content of standard serving sizes turkey caesar wrap:
- 7.48 ounce: 35.6 grams
- 1 ounce: 4.8 grams
Turkey Caesar Wrap also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).
How does Turkey Caesar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.3/2000 Cal | 1505,7 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Sodium | 1419.7/2300 mg | 880,3 mg |
| Cholesterol | 53.4/300 mg | 246,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.3/2000 Cal | 1505,7 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.3/2000 Cal | 1505,7 Cal |
| Fat | 30.3/67 g | 36,7 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 494.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 70 minutes
- Boxing - 15 minutes
- Skating - 35 minutes
- Bowling - 23 minutes
- Riding - 76 minutes
- Rowing - 98 minutes
- Skiing - 47 minutes
- Lawn Mowing - 19 minutes
- Shopping - 77 minutes
How many protein are in turkey caesar wrap?
Turkey Caesar Wrap is a good source of quality protein, with just 7.48 ounce containing 21.1 grams.
Look at the list of protein content in different servings of turkey caesar wrap:
- 7.48 ounce: 21.1 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey caesar wrap?
However, despite having all the nutritious qualities of turkey caesar wrap, 7.48 ounce of turkey caesar wrap comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey caesar wrap:
- 7.48 ounce: 1.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey caesar wrap?
Turkey Caesar Wrap contain on average 30.3 grams of total fat per serve (7.48 ounce) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey caesar wrap:
- 7.48 ounce: 30.3 grams
- 1 ounce: 4 grams
