Ham & Cheddar on a Kaiser - calories, carbs, nutrition

Ham & Cheddar on a Kaiser contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 46% of ham & cheddar on a kaiser is composed of carbs 37 grams. It also contains 9 grams of fat, 24 grams of protein and 5 grams of sugar.

Ham & Cheddar on a Kaiser - calories, carbs, nutrition
Ham & Cheddar on a Kaiser nutrition facts

330
Cals

37 g (46%)
Net Carbs

24 g (30%)
Protein

9 g (25%)
Fats

5 g
Sugars

Ham & Cheddar on a Kaiser Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 37 g
  • Dietary Fiber - 2 g
  • Sugars - 5 g
  • Fat - 9 g
  • Saturated - 4 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 24 g
  • Sodium - 1070 mg
  • Potassium - 170 mg
  • Cholesterol - 60 mg
  • Vitamin A - 36.6 %
  • Vitamin C - 5.7 %
  • Calcium - 17 %
  • Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & cheddar on a kaiser?

How many calories are in ham & cheddar on a kaiser - calories, carbs, nutrition

Ham & Cheddar on a Kaiser contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar on a kaiser:

  • 1 Sandwich: 330 grams

If you are unsure about the size of your ham & cheddar on a kaiser, you can estimate that an average ham & cheddar on a kaiser contains about 330 calories. About 46% of ham & cheddar on a kaiser calories come from carbs, 30% from protein, and 25% from fat.

How many carbs are in ham & cheddar on a kaiser?

How many carbs are in ham & cheddar on a kaiser - calories, carbs, nutrition

Here is the carb content of standard serving sizes ham & cheddar on a kaiser:

  • 1 Sandwich: 37 grams

Ham & Cheddar on a Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Ham & Cheddar on a Kaiser fit into your Daily Goals?

How does Ham & Cheddar on a Kaiser fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat9/67 g58 g
Sodium1070/2300 mg1230 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates37/250 g213 g
Sugar5/75 g70 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat9/67 g58 g
Carbohydrates37/250 g213 g
Protein24/75 g51 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Walking - 19 minutes
  • Boxing - 34 minutes
  • Dansing - 27 minutes
  • Tennis - 42 minutes
  • Rugby - 84 minutes
  • Rowing - 62 minutes
  • Climbing - 24 minutes
  • Croquet - 64 minutes
  • Sleep - 62 minutes

How many protein are in ham & cheddar on a kaiser?

How many protein are in ham & cheddar on a kaiser - calories, carbs, nutrition

Ham & Cheddar on a Kaiser is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of ham & cheddar on a kaiser:

  • 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & cheddar on a kaiser?

How many sugar are in ham & cheddar on a kaiser - calories, carbs, nutrition

However, despite having all the nutritious qualities of ham & cheddar on a kaiser, 1 Sandwich of ham & cheddar on a kaiser comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of ham & cheddar on a kaiser:

  • 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & cheddar on a kaiser?

How much fat is in ham & cheddar on a kaiser - calories, carbs, nutrition

Ham & Cheddar on a Kaiser contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & cheddar on a kaiser:

  • 1 Sandwich: 9 grams