Ham & Cheddar on a Kaiser - calories, carbs, nutrition
Ham & Cheddar on a Kaiser contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 46% of ham & cheddar on a kaiser is composed of carbs 37 grams. It also contains 9 grams of fat, 24 grams of protein and 5 grams of sugar.
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330 | 37 g (46%) | 24 g (30%) | 9 g (25%) | 5 g |
Ham & Cheddar on a Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1070 mg
- Potassium - 170 mg
- Cholesterol - 60 mg
- Vitamin A - 36.6 %
- Vitamin C - 5.7 %
- Calcium - 17 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheddar on a kaiser?
Ham & Cheddar on a Kaiser contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheddar on a kaiser:
- 1 Sandwich: 330 grams
If you are unsure about the size of your ham & cheddar on a kaiser, you can estimate that an average ham & cheddar on a kaiser contains about 330 calories. About 46% of ham & cheddar on a kaiser calories come from carbs, 30% from protein, and 25% from fat.
How many carbs are in ham & cheddar on a kaiser?
Here is the carb content of standard serving sizes ham & cheddar on a kaiser:
- 1 Sandwich: 37 grams
Ham & Cheddar on a Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Ham & Cheddar on a Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 19 minutes
- Boxing - 34 minutes
- Dansing - 27 minutes
- Tennis - 42 minutes
- Rugby - 84 minutes
- Rowing - 62 minutes
- Climbing - 24 minutes
- Croquet - 64 minutes
- Sleep - 62 minutes
How many protein are in ham & cheddar on a kaiser?
Ham & Cheddar on a Kaiser is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of ham & cheddar on a kaiser:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheddar on a kaiser?
However, despite having all the nutritious qualities of ham & cheddar on a kaiser, 1 Sandwich of ham & cheddar on a kaiser comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheddar on a kaiser:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheddar on a kaiser?
Ham & Cheddar on a Kaiser contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheddar on a kaiser:
- 1 Sandwich: 9 grams
