Turkey Caesar on Baguette - calories, carbs, nutrition
Turkey Caesar on Baguette contain several important nutrients: 1 Sandwich only contains 234 calories, on average. However, more than 44% of turkey caesar on baguette is composed of carbs 26.1 grams. It also contains 7.8 grams of fat, 15.4 grams of protein and 5.2 grams of sugar.
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234 | 26.1 g (44%) | 15.4 g (26%) | 7.8 g (30%) | 5.2 g |
Turkey Caesar on Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26.1 g
- Dietary Fiber - 2 g
- Sugars - 5.2 g
- Fat - 7.8 g
- Saturated - 1.4 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 15.4 g
- Sodium - 793 mg
- Potassium - 362.2 mg
- Cholesterol - 20 mg
- Vitamin A - 11.1 %
- Vitamin C - 17.2 %
- Calcium - 6.2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey caesar on baguette?
Turkey Caesar on Baguette contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey caesar on baguette:
- 1 Sandwich: 234 grams
If you are unsure about the size of your turkey caesar on baguette, you can estimate that an average turkey caesar on baguette contains about 234 calories. About 44% of turkey caesar on baguette calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in turkey caesar on baguette?
Here is the carb content of standard serving sizes turkey caesar on baguette:
- 1 Sandwich: 26.1 grams
Turkey Caesar on Baguette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Turkey Caesar on Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 793/2300 mg | 1507 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 34 minutes
- Boxing - 20 minutes
- Burpee - 97 minutes
- Basketball - 84 minutes
- Riding - 60 minutes
- Squash - 31 minutes
- Snowboarding - 99 minutes
- Soccer - 29 minutes
- Sleep - 21 minutes
How many protein are in turkey caesar on baguette?
Turkey Caesar on Baguette is a good source of quality protein, with just 1 Sandwich containing 15.4 grams.
Look at the list of protein content in different servings of turkey caesar on baguette:
- 1 Sandwich: 15.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey caesar on baguette?
However, despite having all the nutritious qualities of turkey caesar on baguette, 1 Sandwich of turkey caesar on baguette comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey caesar on baguette:
- 1 Sandwich: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey caesar on baguette?
Turkey Caesar on Baguette contain on average 7.8 grams of total fat per serve (1 Sandwich) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey caesar on baguette:
- 1 Sandwich: 7.8 grams
