Chinese Noodle Bowl with Beef - calories, carbs, nutrition
Chinese Noodle Bowl with Beef contain several important nutrients: 17 ounce only contains 350 calories, on average. However, more than 49% of chinese noodle bowl with beef is composed of carbs 43 grams. It also contains 11.8 grams of fat, 18.1 grams of protein and 0.9 grams of sugar.
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350 | 43 g (49%) | 18.1 g (21%) | 11.8 g (30%) | 0.9 g |
Chinese Noodle Bowl with Beef Nutritional Facts
Serving Size: 17 ounce
- Carbs - 43 g
- Dietary Fiber - 4.6 g
- Sugars - 0.9 g
- Fat - 11.8 g
- Saturated - 2.8 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 18.1 g
- Sodium - 1213 mg
- Potassium - 492.2 mg
- Cholesterol - 23 mg
- Vitamin A - 45.3 %
- Vitamin C - 23.8 %
- Calcium - 9.2 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese noodle bowl with beef?
Chinese Noodle Bowl with Beef contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese noodle bowl with beef:
- 17 ounce: 350 grams
- 1 ounce: 20.6 grams
If you are unsure about the size of your chinese noodle bowl with beef, you can estimate that an average chinese noodle bowl with beef contains about 350 calories. About 49% of chinese noodle bowl with beef calories come from carbs, 21% from protein, and 30% from fat.
How many carbs are in chinese noodle bowl with beef?
Here is the carb content of standard serving sizes chinese noodle bowl with beef:
- 17 ounce: 43 grams
- 1 ounce: 2.5 grams
Chinese Noodle Bowl with Beef also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).
How does Chinese Noodle Bowl with Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 1213/2300 mg | 1087 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 19 minutes
- Boxing - 92 minutes
- Skipping - 62 minutes
- Bowling - 93 minutes
- Rugby - 57 minutes
- Squash - 50 minutes
- Climbing - 78 minutes
- Infrared Sauna - 19 minutes
- Sleep - 96 minutes
How many protein are in chinese noodle bowl with beef?
Chinese Noodle Bowl with Beef is a good source of quality protein, with just 17 ounce containing 18.1 grams.
Look at the list of protein content in different servings of chinese noodle bowl with beef:
- 17 ounce: 18.1 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese noodle bowl with beef?
However, despite having all the nutritious qualities of chinese noodle bowl with beef, 17 ounce of chinese noodle bowl with beef comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chinese noodle bowl with beef:
- 17 ounce: 0.9 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese noodle bowl with beef?
Chinese Noodle Bowl with Beef contain on average 11.8 grams of total fat per serve (17 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese noodle bowl with beef:
- 17 ounce: 11.8 grams
- 1 ounce: 0.7 grams
