Turkey Burgers - calories, carbs, nutrition
Turkey Burgers contain several important nutrients: 1 burger only contains 240 calories, on average. However, more than 3% of turkey burgers is composed of carbs 2 grams. It also contains 11 grams of fat, 31 grams of protein and 1 grams of sugar.
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240 | 2 g (3%) | 31 g (54%) | 11 g (43%) | 1 g |
Turkey Burgers Nutritional Facts
Serving Size: 1 burger
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burgers?
Turkey Burgers contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burgers:
- 1 burger: 240 grams
- 1 container (6 burger): 1440 grams
If you are unsure about the size of your turkey burgers, you can estimate that an average turkey burgers contains about 240 calories. About 3% of turkey burgers calories come from carbs, 54% from protein, and 43% from fat.
How many carbs are in turkey burgers?
Here is the carb content of standard serving sizes turkey burgers:
- 1 burger: 2 grams
- 1 container (6 burger): 12 grams
Turkey Burgers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Turkey Burgers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 22 minutes
- Boxing - 65 minutes
- Skating - 50 minutes
- Basketball - 52 minutes
- Volleyball - 49 minutes
- Rowing - 86 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 72 minutes
- Sleep - 88 minutes
How many protein are in turkey burgers?
Turkey Burgers is a good source of quality protein, with just 1 burger containing 31 grams.
Look at the list of protein content in different servings of turkey burgers:
- 1 burger: 31 grams
- 1 container (6 burger): 186 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burgers?
However, despite having all the nutritious qualities of turkey burgers, 1 burger of turkey burgers comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey burgers:
- 1 burger: 1 grams
- 1 container (6 burger): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burgers?
Turkey Burgers contain on average 11 grams of total fat per serve (1 burger) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burgers:
- 1 burger: 11 grams
- 1 container (6 burger): 66 grams
