Sushi Variety Pack - calories, carbs, nutrition

Sushi Variety Pack Nutritional Facts

Serving Size: 6 Rolls

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 530 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sushi variety pack?

Sushi Variety Pack contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi variety pack:

• 6 Rolls: 190 grams
• 1 Rolls: 31.7 grams
• 1 container (12 rolls ea.): 380 grams

If you are unsure about the size of your sushi variety pack, you can estimate that an average sushi variety pack contains about 190 calories. About 52% of sushi variety pack calories come from carbs, 16% from protein, and 32% from fat.

How many carbs are in sushi variety pack?

Here is the carb content of standard serving sizes sushi variety pack:

• 6 Rolls: 26 grams
• 1 Rolls: 4.3 grams
• 1 container (12 rolls ea.): 52 grams

Sushi Variety Pack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Sushi Variety Pack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 86 minutes
• Boxing - 64 minutes
• Burpee - 37 minutes
• Basketball - 28 minutes
• Volleyball - 52 minutes
• Badminton - 54 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 25 minutes
• Sleep - 88 minutes

How many protein are in sushi variety pack?

Sushi Variety Pack is a good source of quality protein, with just 6 Rolls containing 8 grams.

Look at the list of protein content in different servings of sushi variety pack:

• 6 Rolls: 8 grams
• 1 Rolls: 1.3 grams
• 1 container (12 rolls ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sushi variety pack?

However, despite having all the nutritious qualities of sushi variety pack, 6 Rolls of sushi variety pack comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sushi variety pack:

• 6 Rolls: 3 grams
• 1 Rolls: 0.5 grams
• 1 container (12 rolls ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sushi variety pack?

Sushi Variety Pack contain on average 7 grams of total fat per serve (6 Rolls) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sushi variety pack:

• 6 Rolls: 7 grams
• 1 Rolls: 1.2 grams
• 1 container (12 rolls ea.): 14 grams