Turkey Burger WW Bun (66304.2) - calories, carbs, nutrition
Turkey Burger WW Bun (66304.2) contain several important nutrients: 1 sandwich only contains 353.5 calories, on average. However, more than 27% of turkey burger ww bun (66304.2) is composed of carbs 24.6 grams. It also contains 17 grams of fat, 26.8 grams of protein and 4.1 grams of sugar.
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353.5 | 24.6 g (27%) | 26.8 g (30%) | 17 g (43%) | 4.1 g |
Turkey Burger WW Bun (66304.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 24.6 g
- Dietary Fiber - 2.5 g
- Sugars - 4.1 g
- Fat - 17 g
- Saturated - 4.2 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 6.2 g
- Trans - 0.2 g
- Protein - 26.8 g
- Sodium - 310 mg
- Potassium - 373.1 mg
- Cholesterol - 86.9 mg
- Vitamin A - 24 %
- Vitamin C - 8.2 %
- Calcium - 9.6 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger ww bun (66304.2)?
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Turkey Burger WW Bun (66304.2) contain around 353.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger ww bun (66304.2):
- 1 sandwich: 353.5 grams
If you are unsure about the size of your turkey burger ww bun (66304.2), you can estimate that an average turkey burger ww bun (66304.2) contains about 353.5 calories. About 27% of turkey burger ww bun (66304.2) calories come from carbs, 30% from protein, and 43% from fat.
How many carbs are in turkey burger ww bun (66304.2)?
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Here is the carb content of standard serving sizes turkey burger ww bun (66304.2):
- 1 sandwich: 24.6 grams
Turkey Burger WW Bun (66304.2) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Turkey Burger WW Bun (66304.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.5/2000 Cal | 1646,5 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 86.9/300 mg | 213,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.5/2000 Cal | 1646,5 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.5/2000 Cal | 1646,5 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 353.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 40 minutes
- Bodyflex - 88 minutes
- Skipping - 84 minutes
- Bowling - 22 minutes
- Riding - 75 minutes
- Rowing - 23 minutes
- Climbing - 47 minutes
- Soccer - 71 minutes
- Baby Sitting - 64 minutes
How many protein are in turkey burger ww bun (66304.2)?
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Turkey Burger WW Bun (66304.2) is a good source of quality protein, with just 1 sandwich containing 26.8 grams.
Look at the list of protein content in different servings of turkey burger ww bun (66304.2):
- 1 sandwich: 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger ww bun (66304.2)?
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However, despite having all the nutritious qualities of turkey burger ww bun (66304.2), 1 sandwich of turkey burger ww bun (66304.2) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger ww bun (66304.2):
- 1 sandwich: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger ww bun (66304.2)?
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Turkey Burger WW Bun (66304.2) contain on average 17 grams of total fat per serve (1 sandwich) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger ww bun (66304.2):
- 1 sandwich: 17 grams
