Chocolate Chunk Cookie - calories, carbs, nutrition
Chocolate Chunk Cookie contain several important nutrients: 1 cookie only contains 370 calories, on average. However, more than 52% of chocolate chunk cookie is composed of carbs 50 grams. It also contains 19 grams of fat, 4 grams of protein and 31 grams of sugar.
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370 | 50 g (52%) | 4 g (4%) | 19 g (44%) | 31 g |
Chocolate Chunk Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 19 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chunk cookie?
Chocolate Chunk Cookie contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chunk cookie:
- 1 cookie: 370 grams
If you are unsure about the size of your chocolate chunk cookie, you can estimate that an average chocolate chunk cookie contains about 370 calories. About 52% of chocolate chunk cookie calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in chocolate chunk cookie?
Here is the carb content of standard serving sizes chocolate chunk cookie:
- 1 cookie: 50 grams
Chocolate Chunk Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chocolate Chunk Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 43 minutes
- Bodyflex - 26 minutes
- Dansing - 94 minutes
- Basketball - 31 minutes
- Volleyball - 59 minutes
- Badminton - 84 minutes
- Cricket - 50 minutes
- Croquet - 77 minutes
- Baby Sitting - 88 minutes
How many protein are in chocolate chunk cookie?
Chocolate Chunk Cookie is a good source of quality protein, with just 1 cookie containing 4 grams.
Look at the list of protein content in different servings of chocolate chunk cookie:
- 1 cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chunk cookie?
However, despite having all the nutritious qualities of chocolate chunk cookie, 1 cookie of chocolate chunk cookie comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chunk cookie:
- 1 cookie: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chunk cookie?
Chocolate Chunk Cookie contain on average 19 grams of total fat per serve (1 cookie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chunk cookie:
- 1 cookie: 19 grams
