Turkey Burger with Tomato Jam & Arugula - calories, carbs, nutrition

Turkey Burger with Tomato Jam & Arugula Nutritional Facts

Serving Size: 1 Serving

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 430 mg
• Potassium - 310 mg
• Cholesterol - 50 mg
• Vitamin A - 6 %
• Vitamin C - 5.4 %
• Calcium - 7.8 %
• Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger with tomato jam & arugula?

Turkey Burger with Tomato Jam & Arugula contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger with tomato jam & arugula:

• 1 Serving: 240 grams

If you are unsure about the size of your turkey burger with tomato jam & arugula, you can estimate that an average turkey burger with tomato jam & arugula contains about 240 calories. About 46% of turkey burger with tomato jam & arugula calories come from carbs, 31% from protein, and 22% from fat.

How many carbs are in turkey burger with tomato jam & arugula?

Here is the carb content of standard serving sizes turkey burger with tomato jam & arugula:

• 1 Serving: 28 grams

Turkey Burger with Tomato Jam & Arugula also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Turkey Burger with Tomato Jam & Arugula fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 61 minutes
• Yoga - 28 minutes
• Skipping - 21 minutes
• Golf - 47 minutes
• Volleyball - 27 minutes
• Squash - 60 minutes
• Cricket - 74 minutes
• Croquet - 70 minutes
• Shopping - 73 minutes

How many protein are in turkey burger with tomato jam & arugula?

Turkey Burger with Tomato Jam & Arugula is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of turkey burger with tomato jam & arugula:

• 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger with tomato jam & arugula?

However, despite having all the nutritious qualities of turkey burger with tomato jam & arugula, 1 Serving of turkey burger with tomato jam & arugula comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger with tomato jam & arugula:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger with tomato jam & arugula?

Turkey Burger with Tomato Jam & Arugula contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger with tomato jam & arugula:

• 1 Serving: 6 grams