Turkey Burger with Pesto and Red Pepper Mayo - calories, carbs, nutrition

Turkey Burger with Pesto and Red Pepper Mayo Nutritional Facts

Serving Size: 7.4 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 25 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 447 mg
• Potassium - --
• Cholesterol - 96 mg
• Vitamin A - 0.2 %
• Vitamin C - 10 %
• Calcium - 0.5 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger with pesto and red pepper mayo?

Turkey Burger with Pesto and Red Pepper Mayo contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger with pesto and red pepper mayo:

• 7.4 ounce: 412 grams
• 1 ounce: 55.7 grams

If you are unsure about the size of your turkey burger with pesto and red pepper mayo, you can estimate that an average turkey burger with pesto and red pepper mayo contains about 412 calories. About 21% of turkey burger with pesto and red pepper mayo calories come from carbs, 24% from protein, and 54% from fat.

How many carbs are in turkey burger with pesto and red pepper mayo?

Here is the carb content of standard serving sizes turkey burger with pesto and red pepper mayo:

• 7.4 ounce: 22 grams
• 1 ounce: 3 grams

Turkey Burger with Pesto and Red Pepper Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Turkey Burger with Pesto and Red Pepper Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Swimming - 23 minutes
• Bodyflex - 53 minutes
• Skating - 65 minutes
• Basketball - 80 minutes
• Curling - 71 minutes
• Squash - 47 minutes
• Climbing - 25 minutes
• Lawn Mowing - 31 minutes
• Shopping - 74 minutes

How many protein are in turkey burger with pesto and red pepper mayo?

Turkey Burger with Pesto and Red Pepper Mayo is a good source of quality protein, with just 7.4 ounce containing 25 grams.

Look at the list of protein content in different servings of turkey burger with pesto and red pepper mayo:

• 7.4 ounce: 25 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger with pesto and red pepper mayo?

However, despite having all the nutritious qualities of turkey burger with pesto and red pepper mayo, 7.4 ounce of turkey burger with pesto and red pepper mayo comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger with pesto and red pepper mayo:

• 7.4 ounce: 4 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger with pesto and red pepper mayo?

Turkey Burger with Pesto and Red Pepper Mayo contain on average 25 grams of total fat per serve (7.4 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger with pesto and red pepper mayo:

• 7.4 ounce: 25 grams
• 1 ounce: 3.4 grams