Onion Hay - calories, carbs, nutrition
Onion Hay contain several important nutrients: 1 ounce only contains 257 calories, on average. However, more than 29% of onion hay is composed of carbs 19 grams. It also contains 19 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
257 | 19 g (29%) | 3 g (5%) | 19 g (66%) | 3 g |
Onion Hay Nutritional Facts
Serving Size: 1 ounce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 91 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion hay?
Onion Hay contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion hay:
- 1 ounce: 257 grams
If you are unsure about the size of your onion hay, you can estimate that an average onion hay contains about 257 calories. About 29% of onion hay calories come from carbs, 5% from protein, and 66% from fat.
How many carbs are in onion hay?
Here is the carb content of standard serving sizes onion hay:
- 1 ounce: 19 grams
Onion Hay also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Onion Hay fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 56 minutes
- Yoga - 69 minutes
- Dansing - 23 minutes
- Tennis - 22 minutes
- Rugby - 67 minutes
- Badminton - 62 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 37 minutes
- Baby Sitting - 41 minutes
How many protein are in onion hay?
Onion Hay is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of onion hay:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion hay?
However, despite having all the nutritious qualities of onion hay, 1 ounce of onion hay comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of onion hay:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion hay?
Onion Hay contain on average 19 grams of total fat per serve (1 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of onion hay:
- 1 ounce: 19 grams
