Turkey Burger w/Onion & Ginger Chutney - calories, carbs, nutrition

Turkey Burger w/Onion & Ginger Chutney Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 40 g
• Dietary Fiber - 0.5 g
• Sugars - 4.9 g
• Fat - 17 g
• Saturated - 4.6 g
• Polyunsaturated - 3.1 g
• Monounsaturated - --
• Trans - --
• Protein - 33.3 g
• Sodium - 1003 mg
• Potassium - 416 mg
• Cholesterol - 144 mg
• Vitamin A - 0.1 %
• Vitamin C - 3.2 %
• Calcium - 11.6 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger w/onion & ginger chutney?

Turkey Burger w/Onion & Ginger Chutney contain around 444 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger w/onion & ginger chutney:

• 1 Sandwich: 444 grams

If you are unsure about the size of your turkey burger w/onion & ginger chutney, you can estimate that an average turkey burger w/onion & ginger chutney contains about 444 calories. About 36% of turkey burger w/onion & ginger chutney calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in turkey burger w/onion & ginger chutney?

Here is the carb content of standard serving sizes turkey burger w/onion & ginger chutney:

• 1 Sandwich: 40 grams

Turkey Burger w/Onion & Ginger Chutney also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).

How does Turkey Burger w/Onion & Ginger Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 444 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Diving - 85 minutes
• Boxing - 43 minutes
• Skating - 78 minutes
• Tennis - 83 minutes
• Riding - 72 minutes
• Fencing - 66 minutes
• Cricket - 39 minutes
• Infrared Sauna - 78 minutes
• Shopping - 55 minutes

How many protein are in turkey burger w/onion & ginger chutney?

Turkey Burger w/Onion & Ginger Chutney is a good source of quality protein, with just 1 Sandwich containing 33.3 grams.

Look at the list of protein content in different servings of turkey burger w/onion & ginger chutney:

• 1 Sandwich: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger w/onion & ginger chutney?

However, despite having all the nutritious qualities of turkey burger w/onion & ginger chutney, 1 Sandwich of turkey burger w/onion & ginger chutney comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger w/onion & ginger chutney:

• 1 Sandwich: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger w/onion & ginger chutney?

Turkey Burger w/Onion & Ginger Chutney contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger w/onion & ginger chutney:

• 1 Sandwich: 17 grams