Seafood Fajitas - calories, carbs, nutrition
Seafood Fajitas contain several important nutrients: 1 Fajita only contains 308 calories, on average. However, more than 53% of seafood fajitas is composed of carbs 41.4 grams. It also contains 10.7 grams of fat, 12.2 grams of protein and 5.8 grams of sugar.
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308 | 41.4 g (53%) | 12.2 g (16%) | 10.7 g (31%) | 5.8 g |
Seafood Fajitas Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 41.4 g
- Dietary Fiber - 3.5 g
- Sugars - 5.8 g
- Fat - 10.7 g
- Saturated - 1.6 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.2 g
- Sodium - 646 mg
- Potassium - 371.1 mg
- Cholesterol - 41 mg
- Vitamin A - 37.6 %
- Vitamin C - 172.8 %
- Calcium - 7.5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood fajitas?
Seafood Fajitas contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood fajitas:
- 1 Fajita: 308 grams
If you are unsure about the size of your seafood fajitas, you can estimate that an average seafood fajitas contains about 308 calories. About 53% of seafood fajitas calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in seafood fajitas?
Here is the carb content of standard serving sizes seafood fajitas:
- 1 Fajita: 41.4 grams
Seafood Fajitas also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Seafood Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 646/2300 mg | 1654 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 22 minutes
- Pilates - 90 minutes
- Dansing - 86 minutes
- Bowling - 37 minutes
- Riding - 62 minutes
- Squash - 54 minutes
- Cricket - 46 minutes
- Infrared Sauna - 53 minutes
- Dog Walking - 92 minutes
How many protein are in seafood fajitas?
Seafood Fajitas is a good source of quality protein, with just 1 Fajita containing 12.2 grams.
Look at the list of protein content in different servings of seafood fajitas:
- 1 Fajita: 12.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood fajitas?
However, despite having all the nutritious qualities of seafood fajitas, 1 Fajita of seafood fajitas comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of seafood fajitas:
- 1 Fajita: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood fajitas?
Seafood Fajitas contain on average 10.7 grams of total fat per serve (1 Fajita) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood fajitas:
- 1 Fajita: 10.7 grams
