Cauliflower with Cumin - calories, carbs, nutrition
Cauliflower with Cumin contain several important nutrients: 0.5 c only contains 39.9 calories, on average. However, more than 30% of cauliflower with cumin is composed of carbs 3.3 grams. It also contains 2.8 grams of fat, 1.3 grams of protein and 1.4 grams of sugar.
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39.9 | 3.3 g (30%) | 1.3 g (12%) | 2.8 g (58%) | 1.4 g |
Cauliflower with Cumin Nutritional Facts
Serving Size: 0.5 c
- Carbs - 3.3 g
- Dietary Fiber - 1.6 g
- Sugars - 1.4 g
- Fat - 2.8 g
- Saturated - 1.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 84.9 mg
- Potassium - 103.7 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 49 %
- Calcium - 0 %
- Iron - 85.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower with cumin?
Cauliflower with Cumin contain around 39.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower with cumin:
- 0.5 c: 39.9 grams
- 1 c: 79.9 grams
If you are unsure about the size of your cauliflower with cumin, you can estimate that an average cauliflower with cumin contains about 39.9 calories. About 30% of cauliflower with cumin calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in cauliflower with cumin?
Here is the carb content of standard serving sizes cauliflower with cumin:
- 0.5 c: 3.3 grams
- 1 c: 6.6 grams
Cauliflower with Cumin also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does Cauliflower with Cumin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.9/2000 Cal | 1960,1 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 84.9/2300 mg | 2215,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.9/2000 Cal | 1960,1 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.9/2000 Cal | 1960,1 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 39.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 46 minutes
- Pilates - 65 minutes
- Burpee - 90 minutes
- Golf - 20 minutes
- Riding - 40 minutes
- Badminton - 70 minutes
- Climbing - 55 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 47 minutes
How many protein are in cauliflower with cumin?
Cauliflower with Cumin is a good source of quality protein, with just 0.5 c containing 1.3 grams.
Look at the list of protein content in different servings of cauliflower with cumin:
- 0.5 c: 1.3 grams
- 1 c: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower with cumin?
However, despite having all the nutritious qualities of cauliflower with cumin, 0.5 c of cauliflower with cumin comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower with cumin:
- 0.5 c: 1.4 grams
- 1 c: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower with cumin?
Cauliflower with Cumin contain on average 2.8 grams of total fat per serve (0.5 c) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower with cumin:
- 0.5 c: 2.8 grams
- 1 c: 5.6 grams
