Turkey Burger on Multigrain Bun - calories, carbs, nutrition
Turkey Burger on Multigrain Bun contain several important nutrients: 1 Burger only contains 328.3 calories, on average. However, more than 31% of turkey burger on multigrain bun is composed of carbs 24.8 grams. It also contains 13.4 grams of fat, 24.5 grams of protein and 3.2 grams of sugar.
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328.3 | 24.8 g (31%) | 24.5 g (31%) | 13.4 g (38%) | 3.2 g |
Turkey Burger on Multigrain Bun Nutritional Facts
Serving Size: 1 Burger
- Carbs - 24.8 g
- Dietary Fiber - 2.2 g
- Sugars - 3.2 g
- Fat - 13.4 g
- Saturated - 2.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24.5 g
- Sodium - 580.5 mg
- Potassium - 59.5 mg
- Cholesterol - 89.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger on multigrain bun?
Turkey Burger on Multigrain Bun contain around 328.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger on multigrain bun:
- 1 Burger: 328.3 grams
If you are unsure about the size of your turkey burger on multigrain bun, you can estimate that an average turkey burger on multigrain bun contains about 328.3 calories. About 31% of turkey burger on multigrain bun calories come from carbs, 31% from protein, and 38% from fat.
How many carbs are in turkey burger on multigrain bun?
Here is the carb content of standard serving sizes turkey burger on multigrain bun:
- 1 Burger: 24.8 grams
Turkey Burger on Multigrain Bun also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Turkey Burger on Multigrain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.3/2000 Cal | 1671,7 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 580.5/2300 mg | 1719,5 mg |
| Cholesterol | 89.1/300 mg | 210,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.3/2000 Cal | 1671,7 Cal |
| Carbohydrates | 24.8/250 g | 225,2 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328.3/2000 Cal | 1671,7 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 24.8/250 g | 225,2 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 328.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 23 minutes
- Yoga - 86 minutes
- Burpee - 65 minutes
- Bowling - 47 minutes
- Volleyball - 76 minutes
- Fencing - 42 minutes
- Skiing - 56 minutes
- Infrared Sauna - 20 minutes
- Shopping - 44 minutes
How many protein are in turkey burger on multigrain bun?
Turkey Burger on Multigrain Bun is a good source of quality protein, with just 1 Burger containing 24.5 grams.
Look at the list of protein content in different servings of turkey burger on multigrain bun:
- 1 Burger: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger on multigrain bun?
However, despite having all the nutritious qualities of turkey burger on multigrain bun, 1 Burger of turkey burger on multigrain bun comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger on multigrain bun:
- 1 Burger: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger on multigrain bun?
Turkey Burger on Multigrain Bun contain on average 13.4 grams of total fat per serve (1 Burger) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger on multigrain bun:
- 1 Burger: 13.4 grams
