Grits - calories, carbs, nutrition

Grits Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grits?

Grits contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits:

• 0.25 cup: 130 grams
• 1 container (15.25 cup dry): 7930 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your grits, you can estimate that an average grits contains about 130 calories. About 88% of grits calories come from carbs, 9% from protein, and 3% from fat.

How many carbs are in grits?

Here is the carb content of standard serving sizes grits:

• 0.25 cup: 29 grams
• 1 container (15.25 cup dry): 1769 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 116 grams
• 1 pint: 232 grams
• 1 quart: 464 grams
• 1 liter: 490.3 grams
• 1 gallon: 1856 grams

Grits also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Grits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 61 minutes
• Pilates - 91 minutes
• Dansing - 19 minutes
• Basketball - 95 minutes
• Curling - 55 minutes
• Fencing - 45 minutes
• Climbing - 64 minutes
• Lawn Mowing - 58 minutes
• Shopping - 42 minutes

How many protein are in grits?

Grits is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of grits:

• 0.25 cup: 3 grams
• 1 container (15.25 cup dry): 183 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grits?

However, despite having all the nutritious qualities of grits, 0.25 cup of grits comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grits:

• 0.25 cup: 0 grams
• 1 container (15.25 cup dry): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grits?

Grits contain on average 0.5 grams of total fat per serve (0.25 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grits:

• 0.25 cup: 0.5 grams
• 1 container (15.25 cup dry): 30.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams