Turkey Burger Blue Cheese Bun (32409.11) - calories, carbs, nutrition
Turkey Burger Blue Cheese Bun (32409.11) contain several important nutrients: 1 each only contains 496.7 calories, on average. However, more than 29% of turkey burger blue cheese bun (32409.11) is composed of carbs 36.3 grams. It also contains 24.1 grams of fat, 33.9 grams of protein and 5.7 grams of sugar.
mainadmin 
496.7 | 36.3 g (29%) | 33.9 g (27%) | 24.1 g (44%) | 5.7 g |
Turkey Burger Blue Cheese Bun (32409.11) Nutritional Facts
Serving Size: 1 each
- Carbs - 36.3 g
- Dietary Fiber - 3.6 g
- Sugars - 5.7 g
- Fat - 24.1 g
- Saturated - 8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.5 g
- Trans - 0.5 g
- Protein - 33.9 g
- Sodium - 890.1 mg
- Potassium - 248.7 mg
- Cholesterol - 90.7 mg
- Vitamin A - 18.9 %
- Vitamin C - 35.6 %
- Calcium - 16.8 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger blue cheese bun (32409.11)?
)
Turkey Burger Blue Cheese Bun (32409.11) contain around 496.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger blue cheese bun (32409.11):
- 1 each: 496.7 grams
If you are unsure about the size of your turkey burger blue cheese bun (32409.11), you can estimate that an average turkey burger blue cheese bun (32409.11) contains about 496.7 calories. About 29% of turkey burger blue cheese bun (32409.11) calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in turkey burger blue cheese bun (32409.11)?
)
Here is the carb content of standard serving sizes turkey burger blue cheese bun (32409.11):
- 1 each: 36.3 grams
Turkey Burger Blue Cheese Bun (32409.11) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Turkey Burger Blue Cheese Bun (32409.11) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.7/2000 Cal | 1503,3 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 890.1/2300 mg | 1409,9 mg |
| Cholesterol | 90.7/300 mg | 209,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.7/2000 Cal | 1503,3 Cal |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.7/2000 Cal | 1503,3 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 496.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Diving - 61 minutes
- Yoga - 85 minutes
- Dansing - 42 minutes
- Basketball - 82 minutes
- Volleyball - 38 minutes
- Squash - 66 minutes
- Climbing - 51 minutes
- Gardening - 76 minutes
- Dog Walking - 41 minutes
How many protein are in turkey burger blue cheese bun (32409.11)?
)
Turkey Burger Blue Cheese Bun (32409.11) is a good source of quality protein, with just 1 each containing 33.9 grams.
Look at the list of protein content in different servings of turkey burger blue cheese bun (32409.11):
- 1 each: 33.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger blue cheese bun (32409.11)?
)
However, despite having all the nutritious qualities of turkey burger blue cheese bun (32409.11), 1 each of turkey burger blue cheese bun (32409.11) comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger blue cheese bun (32409.11):
- 1 each: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger blue cheese bun (32409.11)?
)
Turkey Burger Blue Cheese Bun (32409.11) contain on average 24.1 grams of total fat per serve (1 each) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger blue cheese bun (32409.11):
- 1 each: 24.1 grams
