Ham Cauliflower Sweet Potato (76848.52) - calories, carbs, nutrition
Ham Cauliflower Sweet Potato (76848.52) contain several important nutrients: 1 plate only contains 603.8 calories, on average. However, more than 51% of ham cauliflower sweet potato (76848.52) is composed of carbs 78.7 grams. It also contains 19.1 grams of fat, 32.8 grams of protein and 35.5 grams of sugar.
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603.8 | 78.7 g (51%) | 32.8 g (21%) | 19.1 g (28%) | 35.5 g |
Ham Cauliflower Sweet Potato (76848.52) Nutritional Facts
Serving Size: 1 plate
- Carbs - 78.7 g
- Dietary Fiber - 10.7 g
- Sugars - 35.5 g
- Fat - 19.1 g
- Saturated - 6.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 8.5 g
- Trans - 0.1 g
- Protein - 32.8 g
- Sodium - 1491.4 mg
- Potassium - 1874.6 mg
- Cholesterol - 91.4 mg
- Vitamin A - 1090.7 %
- Vitamin C - 145.3 %
- Calcium - 13.8 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham cauliflower sweet potato (76848.52)?
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Ham Cauliflower Sweet Potato (76848.52) contain around 603.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham cauliflower sweet potato (76848.52):
- 1 plate: 603.8 grams
If you are unsure about the size of your ham cauliflower sweet potato (76848.52), you can estimate that an average ham cauliflower sweet potato (76848.52) contains about 603.8 calories. About 51% of ham cauliflower sweet potato (76848.52) calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in ham cauliflower sweet potato (76848.52)?
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Here is the carb content of standard serving sizes ham cauliflower sweet potato (76848.52):
- 1 plate: 78.7 grams
Ham Cauliflower Sweet Potato (76848.52) also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Ham Cauliflower Sweet Potato (76848.52) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603.8/2000 Cal | 1396,2 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 1491.4/2300 mg | 808,6 mg |
| Cholesterol | 91.4/300 mg | 208,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603.8/2000 Cal | 1396,2 Cal |
| Carbohydrates | 78.7/250 g | 171,3 g |
| Sugar | 35.5/75 g | 39,5 g |
| Fiber | 10.7/25 g | 14,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603.8/2000 Cal | 1396,2 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 78.7/250 g | 171,3 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 603.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 72 minutes
- Pilates - 91 minutes
- Skating - 29 minutes
- Bowling - 67 minutes
- Riding - 34 minutes
- Rowing - 26 minutes
- Skiing - 81 minutes
- Gardening - 17 minutes
- Baby Sitting - 38 minutes
How many protein are in ham cauliflower sweet potato (76848.52)?
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Ham Cauliflower Sweet Potato (76848.52) is a good source of quality protein, with just 1 plate containing 32.8 grams.
Look at the list of protein content in different servings of ham cauliflower sweet potato (76848.52):
- 1 plate: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham cauliflower sweet potato (76848.52)?
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However, despite having all the nutritious qualities of ham cauliflower sweet potato (76848.52), 1 plate of ham cauliflower sweet potato (76848.52) comes with almost 35.5 extra grams of added sugar.
Compare the sugar content of different servings of ham cauliflower sweet potato (76848.52):
- 1 plate: 35.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham cauliflower sweet potato (76848.52)?
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Ham Cauliflower Sweet Potato (76848.52) contain on average 19.1 grams of total fat per serve (1 plate) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham cauliflower sweet potato (76848.52):
- 1 plate: 19.1 grams
