Turkey Burger Benedict (84166.0) - calories, carbs, nutrition

Turkey Burger Benedict (84166.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 43.9 g
• Dietary Fiber - 1.7 g
• Sugars - 10.9 g
• Fat - 136.6 g
• Saturated - 73.7 g
• Polyunsaturated - --
• Monounsaturated - 39.3 g
• Trans - 4.4 g
• Protein - 45.7 g
• Sodium - 1559.7 mg
• Potassium - 645 mg
• Cholesterol - 841 mg
• Vitamin A - 92.6 %
• Vitamin C - 38.6 %
• Calcium - 37.7 %
• Iron - 32.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger benedict (84166.0)?

Turkey Burger Benedict (84166.0) contain around 1572.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger benedict (84166.0):

• 1 sandwich: 1572.9 grams

If you are unsure about the size of your turkey burger benedict (84166.0), you can estimate that an average turkey burger benedict (84166.0) contains about 1572.9 calories. About 11% of turkey burger benedict (84166.0) calories come from carbs, 12% from protein, and 77% from fat.

How many carbs are in turkey burger benedict (84166.0)?

Here is the carb content of standard serving sizes turkey burger benedict (84166.0):

• 1 sandwich: 43.9 grams

Turkey Burger Benedict (84166.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Turkey Burger Benedict (84166.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1572.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 241 minutes
• Running - 161 minutes
• Cleaning - 579 minutes
• Diving - 88 minutes
• Yoga - 49 minutes
• Skipping - 79 minutes
• Golf - 22 minutes
• Volleyball - 47 minutes
• Squash - 72 minutes
• Snowboarding - 51 minutes
• Lawn Mowing - 74 minutes
• Sleep - 78 minutes

How many protein are in turkey burger benedict (84166.0)?

Turkey Burger Benedict (84166.0) is a good source of quality protein, with just 1 sandwich containing 45.7 grams.

Look at the list of protein content in different servings of turkey burger benedict (84166.0):

• 1 sandwich: 45.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger benedict (84166.0)?

However, despite having all the nutritious qualities of turkey burger benedict (84166.0), 1 sandwich of turkey burger benedict (84166.0) comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger benedict (84166.0):

• 1 sandwich: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger benedict (84166.0)?

Turkey Burger Benedict (84166.0) contain on average 136.6 grams of total fat per serve (1 sandwich) – the majority - 62,9 grams - of that fat is also classified as unsaturated, with only 73.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger benedict (84166.0):

• 1 sandwich: 136.6 grams