Thai Chicken - calories, carbs, nutrition
Thai Chicken contain several important nutrients: 1 pkg only contains 290 calories, on average. However, more than 69% of thai chicken is composed of carbs 50 grams. It also contains 5 grams of fat, 11 grams of protein and 12 grams of sugar.
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290 | 50 g (69%) | 11 g (15%) | 5 g (16%) | 12 g |
Thai Chicken Nutritional Facts
Serving Size: 1 pkg
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 60 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken?
Thai Chicken contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken:
- 1 pkg: 290 grams
If you are unsure about the size of your thai chicken, you can estimate that an average thai chicken contains about 290 calories. About 69% of thai chicken calories come from carbs, 15% from protein, and 16% from fat.
How many carbs are in thai chicken?
Here is the carb content of standard serving sizes thai chicken:
- 1 pkg: 50 grams
Thai Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Thai Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 96 minutes
- Yoga - 76 minutes
- Skating - 88 minutes
- Bowling - 99 minutes
- Volleyball - 21 minutes
- Badminton - 73 minutes
- Climbing - 62 minutes
- Lawn Mowing - 54 minutes
- Sleep - 88 minutes
How many protein are in thai chicken?
Thai Chicken is a good source of quality protein, with just 1 pkg containing 11 grams.
Look at the list of protein content in different servings of thai chicken:
- 1 pkg: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken?
However, despite having all the nutritious qualities of thai chicken, 1 pkg of thai chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken:
- 1 pkg: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken?
Thai Chicken contain on average 5 grams of total fat per serve (1 pkg) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken:
- 1 pkg: 5 grams
