Turkey Bruschetta Wrap (10") - calories, carbs, nutrition
Turkey Bruschetta Wrap (10") contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 47% of turkey bruschetta wrap (10") is composed of carbs 19 grams. It also contains 4.5 grams of fat, 11 grams of protein and 1 grams of sugar.
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150 | 19 g (47%) | 11 g (27%) | 4.5 g (25%) | 1 g |
Turkey Bruschetta Wrap (10") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 530 mg
- Potassium - 105 mg
- Cholesterol - 15 mg
- Vitamin A - 10.2 %
- Vitamin C - 6.2 %
- Calcium - 14.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bruschetta wrap (10")?
Turkey Bruschetta Wrap (10") contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bruschetta wrap (10"):
- 1 Serving: 150 grams
If you are unsure about the size of your turkey bruschetta wrap (10"), you can estimate that an average turkey bruschetta wrap (10") contains about 150 calories. About 47% of turkey bruschetta wrap (10") calories come from carbs, 27% from protein, and 25% from fat.
How many carbs are in turkey bruschetta wrap (10")?
Here is the carb content of standard serving sizes turkey bruschetta wrap (10"):
- 1 Serving: 19 grams
Turkey Bruschetta Wrap (10") also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Turkey Bruschetta Wrap (10") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 63 minutes
- Bodyflex - 49 minutes
- Skating - 87 minutes
- Tennis - 18 minutes
- Curling - 61 minutes
- Rowing - 35 minutes
- Skiing - 98 minutes
- Infrared Sauna - 27 minutes
- Shopping - 57 minutes
How many protein are in turkey bruschetta wrap (10")?
Turkey Bruschetta Wrap (10") is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of turkey bruschetta wrap (10"):
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bruschetta wrap (10")?
However, despite having all the nutritious qualities of turkey bruschetta wrap (10"), 1 Serving of turkey bruschetta wrap (10") comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey bruschetta wrap (10"):
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bruschetta wrap (10")?
Turkey Bruschetta Wrap (10") contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bruschetta wrap (10"):
- 1 Serving: 4.5 grams
