Sausage Cheddar Breakfast Biscuit Quiche - calories, carbs, nutrition
Sausage Cheddar Breakfast Biscuit Quiche contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 30% of sausage cheddar breakfast biscuit quiche is composed of carbs 31 grams. It also contains 27 grams of fat, 12 grams of protein and 3 grams of sugar.
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410 | 31 g (30%) | 12 g (12%) | 27 g (59%) | 3 g |
Sausage Cheddar Breakfast Biscuit Quiche Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 0.9 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 13 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 820 mg
- Potassium - 95 mg
- Cholesterol - 120 mg
- Vitamin A - 8.9 %
- Vitamin C - 2.6 %
- Calcium - 16.3 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage cheddar breakfast biscuit quiche?
Sausage Cheddar Breakfast Biscuit Quiche contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage cheddar breakfast biscuit quiche:
- 1 Serving: 410 grams
If you are unsure about the size of your sausage cheddar breakfast biscuit quiche, you can estimate that an average sausage cheddar breakfast biscuit quiche contains about 410 calories. About 30% of sausage cheddar breakfast biscuit quiche calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in sausage cheddar breakfast biscuit quiche?
Here is the carb content of standard serving sizes sausage cheddar breakfast biscuit quiche:
- 1 Serving: 31 grams
Sausage Cheddar Breakfast Biscuit Quiche also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).
How does Sausage Cheddar Breakfast Biscuit Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 20 minutes
- Yoga - 22 minutes
- Burpee - 50 minutes
- Basketball - 54 minutes
- Riding - 55 minutes
- Rowing - 82 minutes
- Climbing - 44 minutes
- Infrared Sauna - 41 minutes
- Shopping - 53 minutes
How many protein are in sausage cheddar breakfast biscuit quiche?
Sausage Cheddar Breakfast Biscuit Quiche is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of sausage cheddar breakfast biscuit quiche:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage cheddar breakfast biscuit quiche?
However, despite having all the nutritious qualities of sausage cheddar breakfast biscuit quiche, 1 Serving of sausage cheddar breakfast biscuit quiche comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sausage cheddar breakfast biscuit quiche:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage cheddar breakfast biscuit quiche?
Sausage Cheddar Breakfast Biscuit Quiche contain on average 27 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage cheddar breakfast biscuit quiche:
- 1 Serving: 27 grams
