Turkey Brown Baguette - calories, carbs, nutrition
Turkey Brown Baguette contain several important nutrients: 225 gram only contains 468 calories, on average. However, more than 49% of turkey brown baguette is composed of carbs 57.8 grams. It also contains 13.5 grams of fat, 28.7 grams of protein and 3.3 grams of sugar.
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468 | 57.8 g (49%) | 28.7 g (25%) | 13.5 g (26%) | 3.3 g |
Turkey Brown Baguette Nutritional Facts
Serving Size: 225 gram
- Carbs - 57.8 g
- Dietary Fiber - 7.1 g
- Sugars - 3.3 g
- Fat - 13.5 g
- Saturated - 3.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28.7 g
- Sodium - 918.2 mg
- Potassium - 517.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 0 %
- Calcium - 14 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey brown baguette?
Turkey Brown Baguette contain around 468 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey brown baguette:
- 225 gram: 468 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 59 grams
- 1 pound: 943.5 grams
- 1 kilogram: 2080 grams
If you are unsure about the size of your turkey brown baguette, you can estimate that an average turkey brown baguette contains about 468 calories. About 49% of turkey brown baguette calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in turkey brown baguette?
Here is the carb content of standard serving sizes turkey brown baguette:
- 225 gram: 57.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.3 grams
- 1 pound: 116.5 grams
- 1 kilogram: 256.9 grams
Turkey Brown Baguette also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).
How does Turkey Brown Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 918.2/2300 mg | 1381,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 468 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Hiking - 73 minutes
- Boxing - 71 minutes
- Skating - 21 minutes
- Bowling - 19 minutes
- Volleyball - 72 minutes
- Badminton - 70 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 34 minutes
- Shopping - 25 minutes
How many protein are in turkey brown baguette?
Turkey Brown Baguette is a good source of quality protein, with just 225 gram containing 28.7 grams.
Look at the list of protein content in different servings of turkey brown baguette:
- 225 gram: 28.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.9 grams
- 1 kilogram: 127.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey brown baguette?
However, despite having all the nutritious qualities of turkey brown baguette, 225 gram of turkey brown baguette comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey brown baguette:
- 225 gram: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.7 grams
- 1 kilogram: 14.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey brown baguette?
Turkey Brown Baguette contain on average 13.5 grams of total fat per serve (225 gram) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey brown baguette:
- 225 gram: 13.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.2 grams
- 1 kilogram: 60 grams
