Turkey Broccoli Divan - calories, carbs, nutrition
Turkey Broccoli Divan contain several important nutrients: 6 ounce only contains 307 calories, on average. However, more than 13% of turkey broccoli divan is composed of carbs 9.7 grams. It also contains 15.5 grams of fat, 32.1 grams of protein and 3.1 grams of sugar.
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307 | 9.7 g (13%) | 32.1 g (42%) | 15.5 g (45%) | 3.1 g |
Turkey Broccoli Divan Nutritional Facts
Serving Size: 6 ounce
- Carbs - 9.7 g
- Dietary Fiber - 2.3 g
- Sugars - 3.1 g
- Fat - 15.5 g
- Saturated - 5.5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 32.1 g
- Sodium - 323 mg
- Potassium - 484.7 mg
- Cholesterol - 79 mg
- Vitamin A - 37.3 %
- Vitamin C - 57.7 %
- Calcium - 23.8 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey broccoli divan?
Turkey Broccoli Divan contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey broccoli divan:
- 6 ounce: 307 grams
- 1 ounce: 51.2 grams
If you are unsure about the size of your turkey broccoli divan, you can estimate that an average turkey broccoli divan contains about 307 calories. About 13% of turkey broccoli divan calories come from carbs, 42% from protein, and 45% from fat.
How many carbs are in turkey broccoli divan?
Here is the carb content of standard serving sizes turkey broccoli divan:
- 6 ounce: 9.7 grams
- 1 ounce: 1.6 grams
Turkey Broccoli Divan also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Turkey Broccoli Divan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 17 minutes
- Bodyflex - 36 minutes
- Skating - 98 minutes
- Golf - 80 minutes
- Rugby - 92 minutes
- Rowing - 35 minutes
- Snowboarding - 56 minutes
- Lawn Mowing - 81 minutes
- Baby Sitting - 29 minutes
How many protein are in turkey broccoli divan?
Turkey Broccoli Divan is a good source of quality protein, with just 6 ounce containing 32.1 grams.
Look at the list of protein content in different servings of turkey broccoli divan:
- 6 ounce: 32.1 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey broccoli divan?
However, despite having all the nutritious qualities of turkey broccoli divan, 6 ounce of turkey broccoli divan comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey broccoli divan:
- 6 ounce: 3.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey broccoli divan?
Turkey Broccoli Divan contain on average 15.5 grams of total fat per serve (6 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey broccoli divan:
- 6 ounce: 15.5 grams
- 1 ounce: 2.6 grams
