Chicken Club with Chipotle Mayo - calories, carbs, nutrition
Chicken Club with Chipotle Mayo contain several important nutrients: 1 plate only contains 1130 calories, on average. However, more than 16% of chicken club with chipotle mayo is composed of carbs 45 grams. It also contains 80 grams of fat, 55 grams of protein and 1 grams of sugar.
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1130 | 45 g (16%) | 55 g (20%) | 80 g (64%) | 1 g |
Chicken Club with Chipotle Mayo Nutritional Facts
Serving Size: 1 plate
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 80 g
- Saturated - 27 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 55 g
- Sodium - 2320 mg
- Potassium - 94.7 mg
- Cholesterol - 185 mg
- Vitamin A - 35.8 %
- Vitamin C - 11.7 %
- Calcium - 21.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken club with chipotle mayo?
Chicken Club with Chipotle Mayo contain around 1130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken club with chipotle mayo:
- 1 plate: 1130 grams
If you are unsure about the size of your chicken club with chipotle mayo, you can estimate that an average chicken club with chipotle mayo contains about 1130 calories. About 16% of chicken club with chipotle mayo calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in chicken club with chipotle mayo?
Here is the carb content of standard serving sizes chicken club with chipotle mayo:
- 1 plate: 45 grams
Chicken Club with Chipotle Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Chicken Club with Chipotle Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1130/2000 Cal | 870 Cal |
| Fat | 80/67 g | -13 g |
| Sodium | 2320/2300 mg | -20 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1130/2000 Cal | 870 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1130/2000 Cal | 870 Cal |
| Fat | 80/67 g | -13 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 55/75 g | 20 g |
How long would it take to burn off 1130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 173 minutes
- Running - 115 minutes
- Cleaning - 416 minutes
- Diving - 26 minutes
- Yoga - 27 minutes
- Skating - 90 minutes
- Tennis - 91 minutes
- Riding - 85 minutes
- Badminton - 35 minutes
- Climbing - 90 minutes
- Gardening - 89 minutes
- Shopping - 70 minutes
How many protein are in chicken club with chipotle mayo?
Chicken Club with Chipotle Mayo is a good source of quality protein, with just 1 plate containing 55 grams.
Look at the list of protein content in different servings of chicken club with chipotle mayo:
- 1 plate: 55 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken club with chipotle mayo?
However, despite having all the nutritious qualities of chicken club with chipotle mayo, 1 plate of chicken club with chipotle mayo comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken club with chipotle mayo:
- 1 plate: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken club with chipotle mayo?
Chicken Club with Chipotle Mayo contain on average 80 grams of total fat per serve (1 plate) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken club with chipotle mayo:
- 1 plate: 80 grams
