Turkey, Broccoli, and Cheese - calories, carbs, nutrition

Turkey, Broccoli, and Cheese Nutritional Facts

Serving Size: 1 piece

• Carbs - 38 g
• Dietary Fiber - 4 g
• Sugars - 11 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, broccoli, and cheese?

Turkey, Broccoli, and Cheese contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, broccoli, and cheese:

• 1 piece: 260 grams
• 1 container (2 pieces ea.): 520 grams

If you are unsure about the size of your turkey, broccoli, and cheese, you can estimate that an average turkey, broccoli, and cheese contains about 260 calories. About 58% of turkey, broccoli, and cheese calories come from carbs, 14% from protein, and 28% from fat.

How many carbs are in turkey, broccoli, and cheese?

Here is the carb content of standard serving sizes turkey, broccoli, and cheese:

• 1 piece: 38 grams
• 1 container (2 pieces ea.): 76 grams

Turkey, Broccoli, and Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Turkey, Broccoli, and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 79 minutes
• Pilates - 35 minutes
• Skating - 60 minutes
• Tennis - 56 minutes
• Rugby - 76 minutes
• Badminton - 38 minutes
• Snowboarding - 45 minutes
• Gardening - 20 minutes
• Sleep - 60 minutes

How many protein are in turkey, broccoli, and cheese?

Turkey, Broccoli, and Cheese is a good source of quality protein, with just 1 piece containing 9 grams.

Look at the list of protein content in different servings of turkey, broccoli, and cheese:

• 1 piece: 9 grams
• 1 container (2 pieces ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, broccoli, and cheese?

However, despite having all the nutritious qualities of turkey, broccoli, and cheese, 1 piece of turkey, broccoli, and cheese comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of turkey, broccoli, and cheese:

• 1 piece: 11 grams
• 1 container (2 pieces ea.): 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, broccoli, and cheese?

Turkey, Broccoli, and Cheese contain on average 8 grams of total fat per serve (1 piece) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, broccoli, and cheese:

• 1 piece: 8 grams
• 1 container (2 pieces ea.): 16 grams