Turkey & Brie Sandwich - calories, carbs, nutrition
Turkey & Brie Sandwich contain several important nutrients: 1 sandwich only contains 687 calories, on average. However, more than 36% of turkey & brie sandwich is composed of carbs 62 grams. It also contains 32 grams of fat, 38 grams of protein and 6 grams of sugar.
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687 | 62 g (36%) | 38 g (22%) | 32 g (42%) | 6 g |
Turkey & Brie Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 32 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 885 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 18 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & brie sandwich?
Turkey & Brie Sandwich contain around 687 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & brie sandwich:
- 1 sandwich: 687 grams
If you are unsure about the size of your turkey & brie sandwich, you can estimate that an average turkey & brie sandwich contains about 687 calories. About 36% of turkey & brie sandwich calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in turkey & brie sandwich?
Here is the carb content of standard serving sizes turkey & brie sandwich:
- 1 sandwich: 62 grams
Turkey & Brie Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Turkey & Brie Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687/2000 Cal | 1313 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 885/2300 mg | 1415 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687/2000 Cal | 1313 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687/2000 Cal | 1313 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 687 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Swimming - 75 minutes
- Boxing - 47 minutes
- Burpee - 95 minutes
- Tennis - 87 minutes
- Rugby - 83 minutes
- Rowing - 88 minutes
- Skiing - 84 minutes
- Soccer - 63 minutes
- Sleep - 73 minutes
How many protein are in turkey & brie sandwich?
Turkey & Brie Sandwich is a good source of quality protein, with just 1 sandwich containing 38 grams.
Look at the list of protein content in different servings of turkey & brie sandwich:
- 1 sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & brie sandwich?
However, despite having all the nutritious qualities of turkey & brie sandwich, 1 sandwich of turkey & brie sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey & brie sandwich:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & brie sandwich?
Turkey & Brie Sandwich contain on average 32 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & brie sandwich:
- 1 sandwich: 32 grams
