Eggs Benedict with Ham - calories, carbs, nutrition

Eggs Benedict with Ham Nutritional Facts

Serving Size: 1 Half

• Carbs - 16.4 g
• Dietary Fiber - 0.8 g
• Sugars - 1.2 g
• Fat - 14.8 g
• Saturated - 3.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - --
• Protein - 11.1 g
• Sodium - 637 mg
• Potassium - 120.2 mg
• Cholesterol - 232 mg
• Vitamin A - 14 %
• Vitamin C - 1.8 %
• Calcium - 5.8 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs benedict with ham?

Eggs Benedict with Ham contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs benedict with ham:

• 1 Half: 247 grams

If you are unsure about the size of your eggs benedict with ham, you can estimate that an average eggs benedict with ham contains about 247 calories. About 27% of eggs benedict with ham calories come from carbs, 18% from protein, and 55% from fat.

How many carbs are in eggs benedict with ham?

Here is the carb content of standard serving sizes eggs benedict with ham:

• 1 Half: 16.4 grams

Eggs Benedict with Ham also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Eggs Benedict with Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 247 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Swimming - 36 minutes
• Pilates - 82 minutes
• Skating - 21 minutes
• Golf - 40 minutes
• Riding - 75 minutes
• Fencing - 15 minutes
• Cricket - 36 minutes
• Lawn Mowing - 64 minutes
• Baby Sitting - 59 minutes

How many protein are in eggs benedict with ham?

Eggs Benedict with Ham is a good source of quality protein, with just 1 Half containing 11.1 grams.

Look at the list of protein content in different servings of eggs benedict with ham:

• 1 Half: 11.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs benedict with ham?

However, despite having all the nutritious qualities of eggs benedict with ham, 1 Half of eggs benedict with ham comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of eggs benedict with ham:

• 1 Half: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs benedict with ham?

Eggs Benedict with Ham contain on average 14.8 grams of total fat per serve (1 Half) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs benedict with ham:

• 1 Half: 14.8 grams