Turkey Breast with Brown Rice and Mandarins - calories, carbs, nutrition
Turkey Breast with Brown Rice and Mandarins contain several important nutrients: 10.3 ounce only contains 318 calories, on average. However, more than 44% of turkey breast with brown rice and mandarins is composed of carbs 33 grams. It also contains 5 grams of fat, 31 grams of protein and 3 grams of sugar.
mainadmin 
318 | 33 g (44%) | 31 g (41%) | 5 g (15%) | 3 g |
Turkey Breast with Brown Rice and Mandarins Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 113 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0.2 %
- Vitamin C - 53.3 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast with brown rice and mandarins?
Turkey Breast with Brown Rice and Mandarins contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast with brown rice and mandarins:
- 10.3 ounce: 318 grams
- 1 ounce: 30.9 grams
If you are unsure about the size of your turkey breast with brown rice and mandarins, you can estimate that an average turkey breast with brown rice and mandarins contains about 318 calories. About 44% of turkey breast with brown rice and mandarins calories come from carbs, 41% from protein, and 15% from fat.
How many carbs are in turkey breast with brown rice and mandarins?
Here is the carb content of standard serving sizes turkey breast with brown rice and mandarins:
- 10.3 ounce: 33 grams
- 1 ounce: 3.2 grams
Turkey Breast with Brown Rice and Mandarins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Turkey Breast with Brown Rice and Mandarins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 113/2300 mg | 2187 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 35 minutes
- Boxing - 96 minutes
- Burpee - 80 minutes
- Bowling - 57 minutes
- Riding - 89 minutes
- Badminton - 60 minutes
- Skiing - 68 minutes
- Croquet - 65 minutes
- Dog Walking - 81 minutes
How many protein are in turkey breast with brown rice and mandarins?
Turkey Breast with Brown Rice and Mandarins is a good source of quality protein, with just 10.3 ounce containing 31 grams.
Look at the list of protein content in different servings of turkey breast with brown rice and mandarins:
- 10.3 ounce: 31 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast with brown rice and mandarins?
However, despite having all the nutritious qualities of turkey breast with brown rice and mandarins, 10.3 ounce of turkey breast with brown rice and mandarins comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast with brown rice and mandarins:
- 10.3 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast with brown rice and mandarins?
Turkey Breast with Brown Rice and Mandarins contain on average 5 grams of total fat per serve (10.3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast with brown rice and mandarins:
- 10.3 ounce: 5 grams
- 1 ounce: 0.5 grams
