Tandoori Spiced Chicken Flatbread - calories, carbs, nutrition
Tandoori Spiced Chicken Flatbread contain several important nutrients: 10.12 ounce only contains 353 calories, on average. However, more than 38% of tandoori spiced chicken flatbread is composed of carbs 33 grams. It also contains 11 grams of fat, 30 grams of protein and 7 grams of sugar.
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353 | 33 g (38%) | 30 g (34%) | 11 g (28%) | 7 g |
Tandoori Spiced Chicken Flatbread Nutritional Facts
Serving Size: 10.12 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 635 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori spiced chicken flatbread?
Tandoori Spiced Chicken Flatbread contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori spiced chicken flatbread:
- 10.12 ounce: 353 grams
- 1 ounce: 34.9 grams
If you are unsure about the size of your tandoori spiced chicken flatbread, you can estimate that an average tandoori spiced chicken flatbread contains about 353 calories. About 38% of tandoori spiced chicken flatbread calories come from carbs, 34% from protein, and 28% from fat.
How many carbs are in tandoori spiced chicken flatbread?
Here is the carb content of standard serving sizes tandoori spiced chicken flatbread:
- 10.12 ounce: 33 grams
- 1 ounce: 3.3 grams
Tandoori Spiced Chicken Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Tandoori Spiced Chicken Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 635/2300 mg | 1665 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 46 minutes
- Yoga - 45 minutes
- Burpee - 52 minutes
- Golf - 34 minutes
- Rugby - 62 minutes
- Rowing - 80 minutes
- Skiing - 47 minutes
- Soccer - 77 minutes
- Dog Walking - 61 minutes
How many protein are in tandoori spiced chicken flatbread?
Tandoori Spiced Chicken Flatbread is a good source of quality protein, with just 10.12 ounce containing 30 grams.
Look at the list of protein content in different servings of tandoori spiced chicken flatbread:
- 10.12 ounce: 30 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori spiced chicken flatbread?
However, despite having all the nutritious qualities of tandoori spiced chicken flatbread, 10.12 ounce of tandoori spiced chicken flatbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tandoori spiced chicken flatbread:
- 10.12 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori spiced chicken flatbread?
Tandoori Spiced Chicken Flatbread contain on average 11 grams of total fat per serve (10.12 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori spiced chicken flatbread:
- 10.12 ounce: 11 grams
- 1 ounce: 1.1 grams
