Turkey Breast Skon Smoked - calories, carbs, nutrition
Turkey Breast Skon Smoked contain several important nutrients: 3 ounce only contains 101 calories, on average. However, more than 0% of turkey breast skon smoked is composed of carbs 0 grams. It also contains 2.5 grams of fat, 18.2 grams of protein and 0 grams of sugar.
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101 | 0 g (0%) | 18.2 g (76%) | 2.5 g (24%) | 0 g |
Turkey Breast Skon Smoked Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 769 mg
- Potassium - 0 mg
- Cholesterol - 46 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast skon smoked?
Turkey Breast Skon Smoked contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast skon smoked:
- 3 ounce: 101 grams
- 1 ounce: 33.7 grams
If you are unsure about the size of your turkey breast skon smoked, you can estimate that an average turkey breast skon smoked contains about 101 calories. About 0% of turkey breast skon smoked calories come from carbs, 76% from protein, and 24% from fat.
How many carbs are in turkey breast skon smoked?
Here is the carb content of standard serving sizes turkey breast skon smoked:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Turkey Breast Skon Smoked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Turkey Breast Skon Smoked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 769/2300 mg | 1531 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 58 minutes
- Bodyflex - 63 minutes
- Skipping - 43 minutes
- Tennis - 77 minutes
- Rugby - 15 minutes
- Fencing - 40 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 37 minutes
- Sleep - 45 minutes
How many protein are in turkey breast skon smoked?
Turkey Breast Skon Smoked is a good source of quality protein, with just 3 ounce containing 18.2 grams.
Look at the list of protein content in different servings of turkey breast skon smoked:
- 3 ounce: 18.2 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast skon smoked?
However, despite having all the nutritious qualities of turkey breast skon smoked, 3 ounce of turkey breast skon smoked comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast skon smoked:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast skon smoked?
Turkey Breast Skon Smoked contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast skon smoked:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
