Mu Shu Tofu - calories, carbs, nutrition
Mu Shu Tofu contain several important nutrients: 1 serving only contains 444.6 calories, on average. However, more than 54% of mu shu tofu is composed of carbs 61.1 grams. It also contains 17.7 grams of fat, 12.6 grams of protein and 24.8 grams of sugar.
mainadmin 
444.6 | 61.1 g (54%) | 12.6 g (11%) | 17.7 g (35%) | 24.8 g |
Mu Shu Tofu Nutritional Facts
Serving Size: 1 serving
- Carbs - 61.1 g
- Dietary Fiber - 3.6 g
- Sugars - 24.8 g
- Fat - 17.7 g
- Saturated - 3.4 g
- Polyunsaturated - 7.3 g
- Monounsaturated - 5.1 g
- Trans - 0.3 g
- Protein - 12.6 g
- Sodium - 941.3 mg
- Potassium - 450.4 mg
- Cholesterol - 0 mg
- Vitamin A - 71.1 %
- Vitamin C - 101.5 %
- Calcium - 38.1 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mu shu tofu?
Mu Shu Tofu contain around 444.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mu shu tofu:
- 1 serving: 444.6 grams
If you are unsure about the size of your mu shu tofu, you can estimate that an average mu shu tofu contains about 444.6 calories. About 54% of mu shu tofu calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in mu shu tofu?
Here is the carb content of standard serving sizes mu shu tofu:
- 1 serving: 61.1 grams
Mu Shu Tofu also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 57,5 (net carbs = total carbs - fiber).
How does Mu Shu Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.6/2000 Cal | 1555,4 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 941.3/2300 mg | 1358,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.6/2000 Cal | 1555,4 Cal |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Sugar | 24.8/75 g | 50,2 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.6/2000 Cal | 1555,4 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 444.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Walking - 38 minutes
- Bodyflex - 99 minutes
- Dansing - 77 minutes
- Golf - 54 minutes
- Volleyball - 25 minutes
- Rowing - 57 minutes
- Climbing - 17 minutes
- Soccer - 81 minutes
- Shopping - 77 minutes
How many protein are in mu shu tofu?
Mu Shu Tofu is a good source of quality protein, with just 1 serving containing 12.6 grams.
Look at the list of protein content in different servings of mu shu tofu:
- 1 serving: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mu shu tofu?
However, despite having all the nutritious qualities of mu shu tofu, 1 serving of mu shu tofu comes with almost 24.8 extra grams of added sugar.
Compare the sugar content of different servings of mu shu tofu:
- 1 serving: 24.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mu shu tofu?
Mu Shu Tofu contain on average 17.7 grams of total fat per serve (1 serving) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mu shu tofu:
- 1 serving: 17.7 grams
