Turkey Breast Roasted Shaved 1 oz - calories, carbs, nutrition
Turkey Breast Roasted Shaved 1 oz contain several important nutrients: 1 ounce only contains 30 calories, on average. However, more than 0% of turkey breast roasted shaved 1 oz is composed of carbs 0 grams. It also contains 1 grams of fat, 5 grams of protein and 0 grams of sugar.
30 | 0 g (0%) | 5 g (69%) | 1 g (31%) | 0 g |
Turkey Breast Roasted Shaved 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 120 mg
- Potassium - 70 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0.4 %
- Calcium - 0.2 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast roasted shaved 1 oz?
Turkey Breast Roasted Shaved 1 oz contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted shaved 1 oz:
- 1 ounce: 30 grams
If you are unsure about the size of your turkey breast roasted shaved 1 oz, you can estimate that an average turkey breast roasted shaved 1 oz contains about 30 calories. About 0% of turkey breast roasted shaved 1 oz calories come from carbs, 69% from protein, and 31% from fat.
How many carbs are in turkey breast roasted shaved 1 oz?
Here is the carb content of standard serving sizes turkey breast roasted shaved 1 oz:
- 1 ounce: 0 grams
Turkey Breast Roasted Shaved 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Turkey Breast Roasted Shaved 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 30/2000 Cal | 1970 Cal |
Fat | 1/67 g | 66 g |
Sodium | 120/2300 mg | 2180 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 30/2000 Cal | 1970 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 30/2000 Cal | 1970 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 67 minutes
- Pilates - 94 minutes
- Skating - 28 minutes
- Golf - 64 minutes
- Volleyball - 71 minutes
- Fencing - 54 minutes
- Cricket - 20 minutes
- Croquet - 61 minutes
- Baby Sitting - 70 minutes
How many protein are in turkey breast roasted shaved 1 oz?
Turkey Breast Roasted Shaved 1 oz is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of turkey breast roasted shaved 1 oz:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast roasted shaved 1 oz?
However, despite having all the nutritious qualities of turkey breast roasted shaved 1 oz, 1 ounce of turkey breast roasted shaved 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast roasted shaved 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast roasted shaved 1 oz?
Turkey Breast Roasted Shaved 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast roasted shaved 1 oz:
- 1 ounce: 1 grams