Clubhouse Turkey Panini - calories, carbs, nutrition
Clubhouse Turkey Panini contain several important nutrients: 10.6 ounce only contains 732 calories, on average. However, more than 28% of clubhouse turkey panini is composed of carbs 51 grams. It also contains 43.5 grams of fat, 35 grams of protein and 4 grams of sugar.
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732 | 51 g (28%) | 35 g (19%) | 43.5 g (53%) | 4 g |
Clubhouse Turkey Panini Nutritional Facts
Serving Size: 10.6 ounce
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 43.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 2040 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 0.2 %
- Vitamin C - 11.7 %
- Calcium - 2.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clubhouse turkey panini?
Clubhouse Turkey Panini contain around 732 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clubhouse turkey panini:
- 10.6 ounce: 732 grams
- 1 ounce: 69.1 grams
If you are unsure about the size of your clubhouse turkey panini, you can estimate that an average clubhouse turkey panini contains about 732 calories. About 28% of clubhouse turkey panini calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in clubhouse turkey panini?
Here is the carb content of standard serving sizes clubhouse turkey panini:
- 10.6 ounce: 51 grams
- 1 ounce: 4.8 grams
Clubhouse Turkey Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Clubhouse Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 732/2000 Cal | 1268 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 2040/2300 mg | 260 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 732/2000 Cal | 1268 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 732/2000 Cal | 1268 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 732 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 47 minutes
- Pilates - 16 minutes
- Skating - 84 minutes
- Basketball - 99 minutes
- Rugby - 81 minutes
- Fencing - 25 minutes
- Snowboarding - 21 minutes
- Croquet - 41 minutes
- Shopping - 52 minutes
How many protein are in clubhouse turkey panini?
Clubhouse Turkey Panini is a good source of quality protein, with just 10.6 ounce containing 35 grams.
Look at the list of protein content in different servings of clubhouse turkey panini:
- 10.6 ounce: 35 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clubhouse turkey panini?
However, despite having all the nutritious qualities of clubhouse turkey panini, 10.6 ounce of clubhouse turkey panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of clubhouse turkey panini:
- 10.6 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clubhouse turkey panini?
Clubhouse Turkey Panini contain on average 43.5 grams of total fat per serve (10.6 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of clubhouse turkey panini:
- 10.6 ounce: 43.5 grams
- 1 ounce: 4.1 grams
