Pizzaiola Soup - calories, carbs, nutrition
Pizzaiola Soup contain several important nutrients: 13 ounce only contains 172 calories, on average. However, more than 73% of pizzaiola soup is composed of carbs 32 grams. It also contains 3.5 grams of fat, 4 grams of protein and 6 grams of sugar.
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172 | 32 g (73%) | 4 g (9%) | 3.5 g (18%) | 6 g |
Pizzaiola Soup Nutritional Facts
Serving Size: 13 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 126 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 78.3 %
- Calcium - 1 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzaiola soup?
Pizzaiola Soup contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzaiola soup:
- 13 ounce: 172 grams
- 1 ounce: 13.2 grams
If you are unsure about the size of your pizzaiola soup, you can estimate that an average pizzaiola soup contains about 172 calories. About 73% of pizzaiola soup calories come from carbs, 9% from protein, and 18% from fat.
How many carbs are in pizzaiola soup?
Here is the carb content of standard serving sizes pizzaiola soup:
- 13 ounce: 32 grams
- 1 ounce: 2.5 grams
Pizzaiola Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Pizzaiola Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 126/2300 mg | 2174 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 31 minutes
- Pilates - 46 minutes
- Skipping - 79 minutes
- Basketball - 57 minutes
- Riding - 25 minutes
- Badminton - 88 minutes
- Snowboarding - 30 minutes
- Croquet - 32 minutes
- Dog Walking - 60 minutes
How many protein are in pizzaiola soup?
Pizzaiola Soup is a good source of quality protein, with just 13 ounce containing 4 grams.
Look at the list of protein content in different servings of pizzaiola soup:
- 13 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzaiola soup?
However, despite having all the nutritious qualities of pizzaiola soup, 13 ounce of pizzaiola soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pizzaiola soup:
- 13 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzaiola soup?
Pizzaiola Soup contain on average 3.5 grams of total fat per serve (13 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzaiola soup:
- 13 ounce: 3.5 grams
- 1 ounce: 0.3 grams
