Turkey Breast Roasted Chipotle Cranberry Glaze - calories, carbs, nutrition
Turkey Breast Roasted Chipotle Cranberry Glaze contain several important nutrients: 1 Entree only contains 180 calories, on average. However, more than 46% of turkey breast roasted chipotle cranberry glaze is composed of carbs 21 grams. It also contains 3.5 grams of fat, 17 grams of protein and 19 grams of sugar.
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180 | 21 g (46%) | 17 g (37%) | 3.5 g (17%) | 19 g |
Turkey Breast Roasted Chipotle Cranberry Glaze Nutritional Facts
Serving Size: 1 Entree
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 480 mg
- Potassium - 240 mg
- Cholesterol - 35 mg
- Vitamin A - 5.2 %
- Vitamin C - 5.1 %
- Calcium - 0.9 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast roasted chipotle cranberry glaze?
Turkey Breast Roasted Chipotle Cranberry Glaze contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted chipotle cranberry glaze:
- 1 Entree: 180 grams
If you are unsure about the size of your turkey breast roasted chipotle cranberry glaze, you can estimate that an average turkey breast roasted chipotle cranberry glaze contains about 180 calories. About 46% of turkey breast roasted chipotle cranberry glaze calories come from carbs, 37% from protein, and 17% from fat.
How many carbs are in turkey breast roasted chipotle cranberry glaze?
Here is the carb content of standard serving sizes turkey breast roasted chipotle cranberry glaze:
- 1 Entree: 21 grams
Turkey Breast Roasted Chipotle Cranberry Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Turkey Breast Roasted Chipotle Cranberry Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 15 minutes
- Boxing - 81 minutes
- Skipping - 42 minutes
- Bowling - 62 minutes
- Curling - 99 minutes
- Fencing - 96 minutes
- Cricket - 23 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 69 minutes
How many protein are in turkey breast roasted chipotle cranberry glaze?
Turkey Breast Roasted Chipotle Cranberry Glaze is a good source of quality protein, with just 1 Entree containing 17 grams.
Look at the list of protein content in different servings of turkey breast roasted chipotle cranberry glaze:
- 1 Entree: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast roasted chipotle cranberry glaze?
However, despite having all the nutritious qualities of turkey breast roasted chipotle cranberry glaze, 1 Entree of turkey breast roasted chipotle cranberry glaze comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast roasted chipotle cranberry glaze:
- 1 Entree: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast roasted chipotle cranberry glaze?
Turkey Breast Roasted Chipotle Cranberry Glaze contain on average 3.5 grams of total fat per serve (1 Entree) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast roasted chipotle cranberry glaze:
- 1 Entree: 3.5 grams
