Basil, Garlic and Peppercorn Mayo - calories, carbs, nutrition
Basil, Garlic and Peppercorn Mayo contain several important nutrients: 2 ounce only contains 231 calories, on average. However, more than 23% of basil, garlic and peppercorn mayo is composed of carbs 14 grams. It also contains 20 grams of fat, 1 grams of protein and 4 grams of sugar.
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231 | 14 g (23%) | 1 g (2%) | 20 g (75%) | 4 g |
Basil, Garlic and Peppercorn Mayo Nutritional Facts
Serving Size: 2 ounce
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 418 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 3 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil, garlic and peppercorn mayo?
Basil, Garlic and Peppercorn Mayo contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil, garlic and peppercorn mayo:
- 2 ounce: 231 grams
- 1 ounce: 115.5 grams
If you are unsure about the size of your basil, garlic and peppercorn mayo, you can estimate that an average basil, garlic and peppercorn mayo contains about 231 calories. About 23% of basil, garlic and peppercorn mayo calories come from carbs, 2% from protein, and 75% from fat.
How many carbs are in basil, garlic and peppercorn mayo?
Here is the carb content of standard serving sizes basil, garlic and peppercorn mayo:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
Basil, Garlic and Peppercorn Mayo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Basil, Garlic and Peppercorn Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 418/2300 mg | 1882 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 99 minutes
- Boxing - 52 minutes
- Skating - 42 minutes
- Tennis - 62 minutes
- Volleyball - 97 minutes
- Squash - 22 minutes
- Snowboarding - 92 minutes
- Soccer - 79 minutes
- Shopping - 78 minutes
How many protein are in basil, garlic and peppercorn mayo?
Basil, Garlic and Peppercorn Mayo is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of basil, garlic and peppercorn mayo:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil, garlic and peppercorn mayo?
However, despite having all the nutritious qualities of basil, garlic and peppercorn mayo, 2 ounce of basil, garlic and peppercorn mayo comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of basil, garlic and peppercorn mayo:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil, garlic and peppercorn mayo?
Basil, Garlic and Peppercorn Mayo contain on average 20 grams of total fat per serve (2 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of basil, garlic and peppercorn mayo:
- 2 ounce: 20 grams
- 1 ounce: 10 grams
