Turkey Breast Roasted Adobo 4 oz - calories, carbs, nutrition
Turkey Breast Roasted Adobo 4 oz contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 7% of turkey breast roasted adobo 4 oz is composed of carbs 2 grams. It also contains 4 grams of fat, 19 grams of protein and 2 grams of sugar.
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120 | 2 g (7%) | 19 g (63%) | 4 g (30%) | 2 g |
Turkey Breast Roasted Adobo 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - 280 mg
- Cholesterol - 45 mg
- Vitamin A - 0.3 %
- Vitamin C - 5.9 %
- Calcium - 0.7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast roasted adobo 4 oz?
Turkey Breast Roasted Adobo 4 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted adobo 4 oz:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your turkey breast roasted adobo 4 oz, you can estimate that an average turkey breast roasted adobo 4 oz contains about 120 calories. About 7% of turkey breast roasted adobo 4 oz calories come from carbs, 63% from protein, and 30% from fat.
How many carbs are in turkey breast roasted adobo 4 oz?
Here is the carb content of standard serving sizes turkey breast roasted adobo 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Turkey Breast Roasted Adobo 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Turkey Breast Roasted Adobo 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 46 minutes
- Pilates - 35 minutes
- Burpee - 83 minutes
- Basketball - 59 minutes
- Volleyball - 86 minutes
- Rowing - 39 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 67 minutes
How many protein are in turkey breast roasted adobo 4 oz?
Turkey Breast Roasted Adobo 4 oz is a good source of quality protein, with just 4 ounce containing 19 grams.
Look at the list of protein content in different servings of turkey breast roasted adobo 4 oz:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast roasted adobo 4 oz?
However, despite having all the nutritious qualities of turkey breast roasted adobo 4 oz, 4 ounce of turkey breast roasted adobo 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast roasted adobo 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast roasted adobo 4 oz?
Turkey Breast Roasted Adobo 4 oz contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast roasted adobo 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
