Sand Slider Ham & Swiss with Crudites 2 EA - calories, carbs, nutrition

Sand Slider Ham & Swiss with Crudites 2 EA Nutritional Facts

Serving Size: 1 Sandwich meal

• Carbs - 54 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1150 mg
• Potassium - 390 mg
• Cholesterol - 60 mg
• Vitamin A - 174.1 %
• Vitamin C - 15.8 %
• Calcium - 16.4 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand slider ham & swiss with crudites 2 ea?

Sand Slider Ham & Swiss with Crudites 2 EA contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand slider ham & swiss with crudites 2 ea:

• 1 Sandwich meal: 390 grams

If you are unsure about the size of your sand slider ham & swiss with crudites 2 ea, you can estimate that an average sand slider ham & swiss with crudites 2 ea contains about 390 calories. About 54% of sand slider ham & swiss with crudites 2 ea calories come from carbs, 26% from protein, and 20% from fat.

How many carbs are in sand slider ham & swiss with crudites 2 ea?

Here is the carb content of standard serving sizes sand slider ham & swiss with crudites 2 ea:

• 1 Sandwich meal: 54 grams

Sand Slider Ham & Swiss with Crudites 2 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Sand Slider Ham & Swiss with Crudites 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 36 minutes
• Pilates - 93 minutes
• Burpee - 92 minutes
• Bowling - 90 minutes
• Riding - 17 minutes
• Badminton - 98 minutes
• Snowboarding - 68 minutes
• Croquet - 22 minutes
• Shopping - 64 minutes

How many protein are in sand slider ham & swiss with crudites 2 ea?

Sand Slider Ham & Swiss with Crudites 2 EA is a good source of quality protein, with just 1 Sandwich meal containing 26 grams.

Look at the list of protein content in different servings of sand slider ham & swiss with crudites 2 ea:

• 1 Sandwich meal: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand slider ham & swiss with crudites 2 ea?

However, despite having all the nutritious qualities of sand slider ham & swiss with crudites 2 ea, 1 Sandwich meal of sand slider ham & swiss with crudites 2 ea comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of sand slider ham & swiss with crudites 2 ea:

• 1 Sandwich meal: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand slider ham & swiss with crudites 2 ea?

Sand Slider Ham & Swiss with Crudites 2 EA contain on average 9 grams of total fat per serve (1 Sandwich meal) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand slider ham & swiss with crudites 2 ea:

• 1 Sandwich meal: 9 grams