Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce - calories, carbs, nutrition

Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce Nutritional Facts

Serving Size: 1 Entree

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 730 mg
• Potassium - 310 mg
• Cholesterol - 45 mg
• Vitamin A - 4.1 %
• Vitamin C - 3.3 %
• Calcium - 1.2 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey breast roasted 4 oz gravy & cranberry sauce?

Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted 4 oz gravy & cranberry sauce:

• 1 Entree: 310 grams

If you are unsure about the size of your turkey breast roasted 4 oz gravy & cranberry sauce, you can estimate that an average turkey breast roasted 4 oz gravy & cranberry sauce contains about 310 calories. About 49% of turkey breast roasted 4 oz gravy & cranberry sauce calories come from carbs, 28% from protein, and 23% from fat.

How many carbs are in turkey breast roasted 4 oz gravy & cranberry sauce?

Here is the carb content of standard serving sizes turkey breast roasted 4 oz gravy & cranberry sauce:

• 1 Entree: 39 grams

Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 49 minutes
• Pilates - 76 minutes
• Skipping - 36 minutes
• Bowling - 23 minutes
• Riding - 41 minutes
• Fencing - 67 minutes
• Skiing - 74 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 65 minutes

How many protein are in turkey breast roasted 4 oz gravy & cranberry sauce?

Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce is a good source of quality protein, with just 1 Entree containing 22 grams.

Look at the list of protein content in different servings of turkey breast roasted 4 oz gravy & cranberry sauce:

• 1 Entree: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey breast roasted 4 oz gravy & cranberry sauce?

However, despite having all the nutritious qualities of turkey breast roasted 4 oz gravy & cranberry sauce, 1 Entree of turkey breast roasted 4 oz gravy & cranberry sauce comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of turkey breast roasted 4 oz gravy & cranberry sauce:

• 1 Entree: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey breast roasted 4 oz gravy & cranberry sauce?

Turkey Breast Roasted 4 oz Gravy & Cranberry Sauce contain on average 8 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey breast roasted 4 oz gravy & cranberry sauce:

• 1 Entree: 8 grams