Turkey Breast House Smoked 4 oz Plate - calories, carbs, nutrition

Turkey Breast House Smoked 4 oz Plate Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 41 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 37 g
• Saturated - 5 g
• Polyunsaturated - 11 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 950 mg
• Potassium - 490 mg
• Cholesterol - 45 mg
• Vitamin A - 1.3 %
• Vitamin C - 28.9 %
• Calcium - 4.4 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey breast house smoked 4 oz plate?

Turkey Breast House Smoked 4 oz Plate contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 590 grams

If you are unsure about the size of your turkey breast house smoked 4 oz plate, you can estimate that an average turkey breast house smoked 4 oz plate contains about 590 calories. About 27% of turkey breast house smoked 4 oz plate calories come from carbs, 17% from protein, and 56% from fat.

How many carbs are in turkey breast house smoked 4 oz plate?

Here is the carb content of standard serving sizes turkey breast house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 41 grams

Turkey Breast House Smoked 4 oz Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Turkey Breast House Smoked 4 oz Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Diving - 92 minutes
• Bodyflex - 48 minutes
• Burpee - 15 minutes
• Tennis - 48 minutes
• Volleyball - 82 minutes
• Badminton - 48 minutes
• Climbing - 75 minutes
• Gardening - 98 minutes
• Shopping - 70 minutes

How many protein are in turkey breast house smoked 4 oz plate?

Turkey Breast House Smoked 4 oz Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 25 grams.

Look at the list of protein content in different servings of turkey breast house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey breast house smoked 4 oz plate?

However, despite having all the nutritious qualities of turkey breast house smoked 4 oz plate, 1 Entree & 2 sides of turkey breast house smoked 4 oz plate comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of turkey breast house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey breast house smoked 4 oz plate?

Turkey Breast House Smoked 4 oz Plate contain on average 37 grams of total fat per serve (1 Entree & 2 sides) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey breast house smoked 4 oz plate:

• 1 Entree u0026 2 sides: 37 grams