Breakfast Muesli Parfait with Dried Fruits and Nuts - calories, carbs, nutrition
Breakfast Muesli Parfait with Dried Fruits and Nuts contain several important nutrients: 9.5 ounce only contains 291 calories, on average. However, more than 70% of breakfast muesli parfait with dried fruits and nuts is composed of carbs 54 grams. It also contains 4 grams of fat, 14 grams of protein and 44 grams of sugar.
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291 | 54 g (70%) | 14 g (18%) | 4 g (12%) | 44 g |
Breakfast Muesli Parfait with Dried Fruits and Nuts Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 54 g
- Dietary Fiber - 1 g
- Sugars - 44 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 201 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 42 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast muesli parfait with dried fruits and nuts?
Breakfast Muesli Parfait with Dried Fruits and Nuts contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast muesli parfait with dried fruits and nuts:
- 9.5 ounce: 291 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your breakfast muesli parfait with dried fruits and nuts, you can estimate that an average breakfast muesli parfait with dried fruits and nuts contains about 291 calories. About 70% of breakfast muesli parfait with dried fruits and nuts calories come from carbs, 18% from protein, and 12% from fat.
How many carbs are in breakfast muesli parfait with dried fruits and nuts?
Here is the carb content of standard serving sizes breakfast muesli parfait with dried fruits and nuts:
- 9.5 ounce: 54 grams
- 1 ounce: 5.7 grams
Breakfast Muesli Parfait with Dried Fruits and Nuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Breakfast Muesli Parfait with Dried Fruits and Nuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 201/2300 mg | 2099 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 65 minutes
- Boxing - 86 minutes
- Dansing - 72 minutes
- Tennis - 30 minutes
- Curling - 67 minutes
- Rowing - 71 minutes
- Climbing - 18 minutes
- Gardening - 79 minutes
- Dog Walking - 92 minutes
How many protein are in breakfast muesli parfait with dried fruits and nuts?
Breakfast Muesli Parfait with Dried Fruits and Nuts is a good source of quality protein, with just 9.5 ounce containing 14 grams.
Look at the list of protein content in different servings of breakfast muesli parfait with dried fruits and nuts:
- 9.5 ounce: 14 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast muesli parfait with dried fruits and nuts?
However, despite having all the nutritious qualities of breakfast muesli parfait with dried fruits and nuts, 9.5 ounce of breakfast muesli parfait with dried fruits and nuts comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of breakfast muesli parfait with dried fruits and nuts:
- 9.5 ounce: 44 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast muesli parfait with dried fruits and nuts?
Breakfast Muesli Parfait with Dried Fruits and Nuts contain on average 4 grams of total fat per serve (9.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast muesli parfait with dried fruits and nuts:
- 9.5 ounce: 4 grams
- 1 ounce: 0.4 grams
