Turkey Breakfast Sausage Patties (37381.0) - calories, carbs, nutrition
Turkey Breakfast Sausage Patties (37381.0) contain several important nutrients: 2 each only contains 118.6 calories, on average. However, more than 1% of turkey breakfast sausage patties (37381.0) is composed of carbs 0.3 grams. It also contains 8 grams of fat, 11.5 grams of protein and 0.3 grams of sugar.
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118.6 | 0.3 g (1%) | 11.5 g (39%) | 8 g (60%) | 0.3 g |
Turkey Breakfast Sausage Patties (37381.0) Nutritional Facts
Serving Size: 2 each
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 11.5 g
- Sodium - 168.7 mg
- Potassium - 115.7 mg
- Cholesterol - 61.5 mg
- Vitamin A - 0 %
- Vitamin C - 1.6 %
- Calcium - 3.1 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breakfast sausage patties (37381.0)?
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Turkey Breakfast Sausage Patties (37381.0) contain around 118.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breakfast sausage patties (37381.0):
- 2 each: 118.6 grams
- 1 each: 59.3 grams
If you are unsure about the size of your turkey breakfast sausage patties (37381.0), you can estimate that an average turkey breakfast sausage patties (37381.0) contains about 118.6 calories. About 1% of turkey breakfast sausage patties (37381.0) calories come from carbs, 39% from protein, and 60% from fat.
How many carbs are in turkey breakfast sausage patties (37381.0)?
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Here is the carb content of standard serving sizes turkey breakfast sausage patties (37381.0):
- 2 each: 0.3 grams
- 1 each: 0.2 grams
Turkey Breakfast Sausage Patties (37381.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Turkey Breakfast Sausage Patties (37381.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.6/2000 Cal | 1881,4 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 168.7/2300 mg | 2131,3 mg |
| Cholesterol | 61.5/300 mg | 238,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.6/2000 Cal | 1881,4 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.6/2000 Cal | 1881,4 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 118.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 25 minutes
- Pilates - 50 minutes
- Dansing - 72 minutes
- Golf - 31 minutes
- Curling - 58 minutes
- Fencing - 47 minutes
- Climbing - 29 minutes
- Lawn Mowing - 33 minutes
- Shopping - 31 minutes
How many protein are in turkey breakfast sausage patties (37381.0)?
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Turkey Breakfast Sausage Patties (37381.0) is a good source of quality protein, with just 2 each containing 11.5 grams.
Look at the list of protein content in different servings of turkey breakfast sausage patties (37381.0):
- 2 each: 11.5 grams
- 1 each: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breakfast sausage patties (37381.0)?
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However, despite having all the nutritious qualities of turkey breakfast sausage patties (37381.0), 2 each of turkey breakfast sausage patties (37381.0) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey breakfast sausage patties (37381.0):
- 2 each: 0.3 grams
- 1 each: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breakfast sausage patties (37381.0)?
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Turkey Breakfast Sausage Patties (37381.0) contain on average 8 grams of total fat per serve (2 each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breakfast sausage patties (37381.0):
- 2 each: 8 grams
- 1 each: 4 grams
