The Neptune Wrap - calories, carbs, nutrition
The Neptune Wrap contain several important nutrients: 9.91 ounce only contains 781 calories, on average. However, more than 20% of the neptune wrap is composed of carbs 39 grams. It also contains 45 grams of fat, 51 grams of protein and 3 grams of sugar.
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781 | 39 g (20%) | 51 g (27%) | 45 g (53%) | 3 g |
The Neptune Wrap Nutritional Facts
Serving Size: 9.91 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 45 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 2501 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the neptune wrap?
The Neptune Wrap contain around 781 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the neptune wrap:
- 9.91 ounce: 781 grams
- 1 ounce: 78.8 grams
If you are unsure about the size of your the neptune wrap, you can estimate that an average the neptune wrap contains about 781 calories. About 20% of the neptune wrap calories come from carbs, 27% from protein, and 53% from fat.
How many carbs are in the neptune wrap?
Here is the carb content of standard serving sizes the neptune wrap:
- 9.91 ounce: 39 grams
- 1 ounce: 3.9 grams
The Neptune Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does The Neptune Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781/2000 Cal | 1219 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 2501/2300 mg | -201 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781/2000 Cal | 1219 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 781/2000 Cal | 1219 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 781 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 16 minutes
- Yoga - 27 minutes
- Burpee - 94 minutes
- Bowling - 96 minutes
- Riding - 61 minutes
- Rowing - 59 minutes
- Cricket - 85 minutes
- Croquet - 57 minutes
- Baby Sitting - 62 minutes
How many protein are in the neptune wrap?
The Neptune Wrap is a good source of quality protein, with just 9.91 ounce containing 51 grams.
Look at the list of protein content in different servings of the neptune wrap:
- 9.91 ounce: 51 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the neptune wrap?
However, despite having all the nutritious qualities of the neptune wrap, 9.91 ounce of the neptune wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the neptune wrap:
- 9.91 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the neptune wrap?
The Neptune Wrap contain on average 45 grams of total fat per serve (9.91 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of the neptune wrap:
- 9.91 ounce: 45 grams
- 1 ounce: 4.5 grams
